Calendário de Dieta de Sampiekorvemaker - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
sáb 29: 609 * 41%
Gord:
 
Prot:
 
Carbs:
27,49g
 
31,69g
 
56,92g
- -
sex 28: 732 * 49%
Gord:
 
Prot:
 
Carbs:
35,52g
 
54,64g
 
54,33g
- -
qui 27: 555 * 37%
Gord:
 
Prot:
 
Carbs:
22,40g
 
36,25g
 
56,23g
- -
qua 26: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
41,37g
 
76,69g
 
82,78g
- -
ter 25: 635 * 42%
Gord:
 
Prot:
 
Carbs:
31,26g
 
27,60g
 
62,07g
1505*  870
seg 24: 826 * 43%
Gord:
 
Prot:
 
Carbs:
35,03g
 
63,04g
 
59,62g
1505*  679
dom 23: 559 * 29%
Gord:
 
Prot:
 
Carbs:
27,04g
 
35,36g
 
43,00g
- -
sáb 22: 673 * 35%
Gord:
 
Prot:
 
Carbs:
14,87g
 
59,46g
 
74,48g
1933*  1260
sex 21: 601 * 32%
Gord:
 
Prot:
 
Carbs:
22,50g
 
61,16g
 
28,08g
1979*  1378
qui 20: 678 * 36%
Gord:
 
Prot:
 
Carbs:
29,92g
 
51,36g
 
50,73g
1808*  1130
qua 19: 894 * 47%
Gord:
 
Prot:
 
Carbs:
52,01g
 
28,86g
 
79,36g
- -
ter 18: 480 * 25%
Gord:
 
Prot:
 
Carbs:
23,57g
 
16,24g
 
52,99g
- -
seg 17: 562 * 30%
Gord:
 
Prot:
 
Carbs:
16,59g
 
45,08g
 
58,75g
1699*  1137
dom 16: 609 * 32%
Gord:
 
Prot:
 
Carbs:
32,21g
 
39,09g
 
40,52g
1714*  1105
sáb 15: 856 * 45%
Gord:
 
Prot:
 
Carbs:
49,42g
 
34,86g
 
76,69g
1828*  972
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