Calendário de Dieta de estylavinac - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
qui 8: 622 * 52%
Gord:
 
Prot:
 
Carbs:
27,59g
 
35,62g
 
61,29g
- -
qua 7: 717 * 60%
Gord:
 
Prot:
 
Carbs:
35,89g
 
33,93g
 
63,23g
- -
ter 6: 791 * 66%
Gord:
 
Prot:
 
Carbs:
38,14g
 
43,16g
 
68,87g
- -
sex 2: 715 * 60%
Gord:
 
Prot:
 
Carbs:
34,01g
 
24,59g
 
81,90g
- -
novembro 2022
qua 30: 616 * 51%
Gord:
 
Prot:
 
Carbs:
21,54g
 
17,25g
 
91,71g
- -
seg 28: 136 * 11%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
0,99g
- -
qua 9: 731 * 61%
Gord:
 
Prot:
 
Carbs:
37,16g
 
68,52g
 
26,54g
- -
seg 7: 212 * 18%
Gord:
 
Prot:
 
Carbs:
4,98g
 
5,19g
 
38,43g
- -
outubro 2022
ter 25: 646 * 54%
Gord:
 
Prot:
 
Carbs:
14,53g
 
29,50g
 
101,33g
- -
seg 24: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
28,94g
 
135,78g
 
71,82g
- -
dom 23: 888 * 74%
Gord:
 
Prot:
 
Carbs:
26,24g
 
45,26g
 
117,59g
2469*  1581
sáb 22: 252 * 21%
Gord:
 
Prot:
 
Carbs:
6,81g
 
32,58g
 
15,85g
- -
sex 21: 687 * 57%
Gord:
 
Prot:
 
Carbs:
24,99g
 
36,16g
 
82,97g
2734*  2047
qua 19: 928 * 77%
Gord:
 
Prot:
 
Carbs:
13,98g
 
55,73g
 
148,65g
1938*  1010
ter 18: 678 * 56%
Gord:
 
Prot:
 
Carbs:
18,80g
 
25,38g
 
105,13g
- -
sáb 15: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
30,84g
 
37,25g
 
156,63g
- -
qui 13: 215 * 18%
Gord:
 
Prot:
 
Carbs:
11,09g
 
15,21g
 
11,60g
- -
ter 11: 330 * 28%
Gord:
 
Prot:
 
Carbs:
6,69g
 
11,78g
 
57,23g
- -
seg 10: 748 * 62%
Gord:
 
Prot:
 
Carbs:
19,81g
 
19,69g
 
122,89g
- -
sáb 8: 196 * 16%
Gord:
 
Prot:
 
Carbs:
14,31g
 
11,35g
 
3,03g
- -
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