Calendário de Dieta de bi_biancaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
ter 4: 1340 * 98%
Gord:
 
Prot:
 
Carbs:
57,33g
 
67,30g
 
142,32g
- -
janeiro 2020
qui 30: 1090 * 80%
Gord:
 
Prot:
 
Carbs:
40,24g
 
50,06g
 
140,76g
- -
qua 29: 1192 * 88%
Gord:
 
Prot:
 
Carbs:
51,85g
 
49,91g
 
145,89g
- -
ter 14: 568 * 42%
Gord:
 
Prot:
 
Carbs:
18,10g
 
60,80g
 
39,03g
- -
seg 6: 1331 * 98%
Gord:
 
Prot:
 
Carbs:
69,34g
 
106,72g
 
49,04g
- -
dom 5: 808 * 59%
Gord:
 
Prot:
 
Carbs:
43,60g
 
20,90g
 
80,00g
- -
sex 3: 1763 * 130%
Gord:
 
Prot:
 
Carbs:
75,20g
 
86,12g
 
188,81g
- -
qui 2: 1061 * 77%
Gord:
 
Prot:
 
Carbs:
57,79g
 
55,05g
 
86,44g
- -
dezembro 2019
sex 27: 948 * 63%
Gord:
 
Prot:
 
Carbs:
31,93g
 
46,12g
 
124,31g
- -
qua 25: 204 * 14%
Gord:
 
Prot:
 
Carbs:
14,44g
 
16,78g
 
0,77g
- -
ter 17: 644 * 43%
Gord:
 
Prot:
 
Carbs:
34,75g
 
29,75g
 
55,60g
- -
seg 16: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
41,60g
 
52,03g
 
134,42g
- -
qui 12: 1111 * 62%
Gord:
 
Prot:
 
Carbs:
41,10g
 
68,39g
 
117,10g
- -
novembro 2019
sex 22: 796 * 80%
Gord:
 
Prot:
 
Carbs:
25,80g
 
69,15g
 
71,24g
- -
sex 15: 361 * 27%
Gord:
 
Prot:
 
Carbs:
18,57g
 
15,00g
 
32,78g
- -
qui 14: 1262 * 96%
Gord:
 
Prot:
 
Carbs:
34,43g
 
87,31g
 
156,49g
- -
qua 13: 1172 * 89%
Gord:
 
Prot:
 
Carbs:
32,59g
 
78,32g
 
146,26g
- -
seg 11: 988 * 75%
Gord:
 
Prot:
 
Carbs:
31,45g
 
61,51g
 
119,62g
- -
sáb 9: 1227 * 93%
Gord:
 
Prot:
 
Carbs:
40,19g
 
67,87g
 
150,85g
- -
sex 8: 1319 * 100%
Gord:
 
Prot:
 
Carbs:
36,79g
 
89,29g
 
162,67g
- -
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