Calendário de Dieta de mahardika.widi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
seg 1: 1020 * 60%
Gord:
 
Prot:
 
Carbs:
40,02g
 
39,57g
 
128,08g
- -
dezembro 2020
seg 21: 639 * 38%
Gord:
 
Prot:
 
Carbs:
8,63g
 
19,42g
 
129,48g
- -
dom 20: 400 * 24%
Gord:
 
Prot:
 
Carbs:
12,81g
 
39,07g
 
35,91g
- -
sáb 19: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
71,04g
 
98,99g
 
145,21g
- -
sex 18: 1467 * 86%
Gord:
 
Prot:
 
Carbs:
43,81g
 
103,10g
 
169,24g
- -
qui 17: 1571 * 92%
Gord:
 
Prot:
 
Carbs:
59,82g
 
62,99g
 
207,44g
- -
qua 16: 1504 * 88%
Gord:
 
Prot:
 
Carbs:
51,14g
 
68,36g
 
198,33g
2800*  1296
ter 15: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
57,44g
 
75,20g
 
169,05g
- -
seg 14: 1754 * 103%
Gord:
 
Prot:
 
Carbs:
41,74g
 
65,14g
 
294,46g
- -
dom 13: 1706 * 100%
Gord:
 
Prot:
 
Carbs:
46,18g
 
105,60g
 
226,85g
- -
sáb 12: 1731 * 102%
Gord:
 
Prot:
 
Carbs:
36,52g
 
71,53g
 
277,87g
- -
sex 11: 1480 * 87%
Gord:
 
Prot:
 
Carbs:
43,86g
 
91,10g
 
180,81g
- -
qui 10: 1833 * 108%
Gord:
 
Prot:
 
Carbs:
74,17g
 
103,88g
 
193,63g
- -
qua 9: 1756 * 103%
Gord:
 
Prot:
 
Carbs:
73,94g
 
102,58g
 
169,36g
- -
ter 8: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
37,96g
 
95,85g
 
169,69g
- -
seg 7: 1911 * 112%
Gord:
 
Prot:
 
Carbs:
93,37g
 
77,56g
 
189,77g
- -
dom 6: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
69,42g
 
54,04g
 
225,11g
- -
sáb 5: 1781 * 105%
Gord:
 
Prot:
 
Carbs:
56,90g
 
70,56g
 
251,18g
2386*  605
sex 4: 1740 * 102%
Gord:
 
Prot:
 
Carbs:
54,03g
 
79,24g
 
233,66g
- -
qui 3: 1811 * 107%
Gord:
 
Prot:
 
Carbs:
64,85g
 
78,88g
 
235,99g
- -
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