Calendário de Dieta de vivi1214 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qui 30: 815 * 48%
Gord:
 
Prot:
 
Carbs:
27,19g
 
21,99g
 
118,65g
- -
ter 28: 608 * 36%
Gord:
 
Prot:
 
Carbs:
15,22g
 
17,99g
 
99,31g
- -
seg 27: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,04g
 
0,21g
 
0,07g
- -
sáb 25: 196 * 12%
Gord:
 
Prot:
 
Carbs:
7,30g
 
7,17g
 
26,17g
- -
sex 24: 813 * 48%
Gord:
 
Prot:
 
Carbs:
30,15g
 
76,28g
 
61,41g
- -
qua 22: 674 * 40%
Gord:
 
Prot:
 
Carbs:
35,36g
 
57,35g
 
32,80g
- -
ter 21: 485 * 29%
Gord:
 
Prot:
 
Carbs:
20,64g
 
52,28g
 
26,88g
- -
seg 20: 624 * 37%
Gord:
 
Prot:
 
Carbs:
18,82g
 
49,23g
 
68,12g
- -
sáb 18: 432 * 25%
Gord:
 
Prot:
 
Carbs:
6,34g
 
59,24g
 
39,23g
- -
qui 16: 722 * 42%
Gord:
 
Prot:
 
Carbs:
27,47g
 
70,02g
 
58,61g
- -
qua 15: 595 * 35%
Gord:
 
Prot:
 
Carbs:
29,14g
 
53,00g
 
34,78g
- -
ter 14: 619 * 36%
Gord:
 
Prot:
 
Carbs:
23,52g
 
72,84g
 
30,80g
- -
seg 13: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
59,64g
 
58,14g
 
75,63g
- -
dom 12: 482 * 28%
Gord:
 
Prot:
 
Carbs:
18,12g
 
26,36g
 
53,95g
- -
sex 10: 63 * 4%
Gord:
 
Prot:
 
Carbs:
0,10g
 
11,79g
 
3,21g
- -
qua 8: 467 * 27%
Gord:
 
Prot:
 
Carbs:
16,21g
 
44,85g
 
43,93g
- -
seg 6: 462 * 27%
Gord:
 
Prot:
 
Carbs:
9,02g
 
56,84g
 
43,66g
- -
dom 5: 728 * 43%
Gord:
 
Prot:
 
Carbs:
14,09g
 
89,08g
 
63,41g
- -
sáb 4: 405 * 24%
Gord:
 
Prot:
 
Carbs:
8,42g
 
53,07g
 
29,76g
- -
sex 3: 479 * 28%
Gord:
 
Prot:
 
Carbs:
20,82g
 
21,84g
 
50,74g
- -
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