Calendário de Dieta de safrea - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
qui 27: 1420 * 98%
Gord:
 
Prot:
 
Carbs:
39,29g
 
118,36g
 
168,96g
- -
qua 26: 1679 * 116%
Gord:
 
Prot:
 
Carbs:
48,12g
 
102,32g
 
212,00g
2177*  498
ter 25: 1728 * 119%
Gord:
 
Prot:
 
Carbs:
51,53g
 
95,56g
 
230,34g
2405*  677
seg 24: 2588 * 179%
Gord:
 
Prot:
 
Carbs:
95,97g
 
162,36g
 
253,60g
2741*  153
dom 23: 999 * 69%
Gord:
 
Prot:
 
Carbs:
20,23g
 
50,18g
 
156,12g
- -
qua 19: 774 * 53%
Gord:
 
Prot:
 
Carbs:
34,20g
 
54,22g
 
62,50g
- -
ter 18: 596 * 41%
Gord:
 
Prot:
 
Carbs:
13,36g
 
39,86g
 
78,38g
- -
seg 17: 1277 * 88%
Gord:
 
Prot:
 
Carbs:
32,06g
 
84,48g
 
157,78g
- -
sáb 15: 1103 * 76%
Gord:
 
Prot:
 
Carbs:
39,73g
 
83,47g
 
103,18g
2237*  1134
dom 9: 114 * 8%
Gord:
 
Prot:
 
Carbs:
0,37g
 
23,89g
 
1,61g
- -
seg 3: 1539 * 106%
Gord:
 
Prot:
 
Carbs:
24,23g
 
95,48g
 
239,18g
1927*  388
dom 2: 319 * 22%
Gord:
 
Prot:
 
Carbs:
7,14g
 
8,61g
 
57,81g
- -
sáb 1: 1389 * 96%
Gord:
 
Prot:
 
Carbs:
41,80g
 
103,21g
 
155,07g
2094*  705
novembro 2018
qui 29: 1372 * 95%
Gord:
 
Prot:
 
Carbs:
54,79g
 
113,87g
 
108,33g
- -
seg 26: 1426 * 98%
Gord:
 
Prot:
 
Carbs:
47,94g
 
117,49g
 
134,00g
2613*  1187
dom 25: 1407 * 97%
Gord:
 
Prot:
 
Carbs:
40,99g
 
92,96g
 
175,96g
1568*  161
qua 21: 1174 * 83%
Gord:
 
Prot:
 
Carbs:
39,99g
 
68,33g
 
141,22g
- -
ter 20: 1797 * 126%
Gord:
 
Prot:
 
Carbs:
63,64g
 
89,58g
 
217,38g
- -
seg 19: 689 * 48%
Gord:
 
Prot:
 
Carbs:
7,76g
 
48,97g
 
111,28g
2075*  1386
qui 15: 383 * 27%
Gord:
 
Prot:
 
Carbs:
16,86g
 
10,29g
 
43,86g
- -
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