Calendário de Dieta de links7573 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 24: 1136 * 95%
Gord:
 
Prot:
 
Carbs:
34,15g
 
32,25g
 
31,67g
- -
seg 21: 1384 * 115%
Gord:
 
Prot:
 
Carbs:
6,67g
 
51,72g
 
18,18g
- -
dom 20: 800 * 67%
Gord:
 
Prot:
 
Carbs:
47,74g
 
28,81g
 
65,46g
- -
sáb 19: 1355 * 113%
Gord:
 
Prot:
 
Carbs:
49,66g
 
49,27g
 
179,36g
- -
sex 18: 920 * 77%
Gord:
 
Prot:
 
Carbs:
43,72g
 
47,74g
 
84,95g
- -
qui 17: 519 * 43%
Gord:
 
Prot:
 
Carbs:
27,60g
 
29,43g
 
39,61g
- -
ter 15: 1163 * 97%
Gord:
 
Prot:
 
Carbs:
19,78g
 
27,66g
 
47,15g
- -
seg 14: 1210 * 101%
Gord:
 
Prot:
 
Carbs:
26,17g
 
30,60g
 
71,38g
- -
dom 13: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
27,81g
 
54,42g
 
109,37g
- -
sáb 12: 1837 * 153%
Gord:
 
Prot:
 
Carbs:
44,84g
 
48,34g
 
121,39g
- -
qui 10: 2210 * 184%
Gord:
 
Prot:
 
Carbs:
91,71g
 
83,39g
 
166,34g
- -
qua 9: 992 * 83%
Gord:
 
Prot:
 
Carbs:
35,47g
 
46,67g
 
82,12g
- -
ter 8: 584 * 49%
Gord:
 
Prot:
 
Carbs:
14,28g
 
32,85g
 
83,45g
- -
seg 7: 1062 * 88%
Gord:
 
Prot:
 
Carbs:
36,64g
 
53,10g
 
134,37g
- -
dom 6: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
43,94g
 
66,42g
 
109,75g
- -
sáb 5: 564 * 47%
Gord:
 
Prot:
 
Carbs:
28,83g
 
40,76g
 
37,80g
- -
qua 2: 396 * 33%
Gord:
 
Prot:
 
Carbs:
23,49g
 
12,66g
 
35,45g
- -
ter 1: 449 * 37%
Gord:
 
Prot:
 
Carbs:
24,38g
 
24,35g
 
33,86g
- -
novembro 2020
seg 30: 483 * 40%
Gord:
 
Prot:
 
Carbs:
14,01g
 
19,28g
 
69,34g
- -
dom 29: 1213 * 101%
Gord:
 
Prot:
 
Carbs:
16,18g
 
32,44g
 
95,25g
- -
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