Calendário de Dieta de chantilline - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
dom 18: 600 * 67%
Gord:
 
Prot:
 
Carbs:
26,41g
 
26,30g
 
62,46g
- -
janeiro 2023
qua 25: 458 * 51%
Gord:
 
Prot:
 
Carbs:
27,82g
 
2,65g
 
50,76g
- -
dom 22: 568 * 63%
Gord:
 
Prot:
 
Carbs:
27,84g
 
16,40g
 
63,07g
- -
qui 19: 1043 * 116%
Gord:
 
Prot:
 
Carbs:
48,29g
 
38,45g
 
112,61g
- -
qua 18: 1480 * 164%
Gord:
 
Prot:
 
Carbs:
64,94g
 
57,49g
 
162,65g
- -
dom 15: 1105 * 123%
Gord:
 
Prot:
 
Carbs:
29,14g
 
24,16g
 
187,49g
- -
sáb 14: 869 * 97%
Gord:
 
Prot:
 
Carbs:
25,91g
 
21,25g
 
134,34g
- -
sex 13: 321 * 36%
Gord:
 
Prot:
 
Carbs:
10,30g
 
9,19g
 
47,83g
- -
qui 12: 873 * 97%
Gord:
 
Prot:
 
Carbs:
23,78g
 
46,31g
 
118,00g
- -
qua 11: 934 * 104%
Gord:
 
Prot:
 
Carbs:
46,53g
 
30,82g
 
97,53g
- -
ter 10: 1164 * 129%
Gord:
 
Prot:
 
Carbs:
51,60g
 
30,96g
 
140,23g
- -
seg 9: 1025 * 114%
Gord:
 
Prot:
 
Carbs:
29,91g
 
26,31g
 
162,39g
- -
dom 8: 825 * 103%
Gord:
 
Prot:
 
Carbs:
46,00g
 
28,53g
 
74,80g
- -
sáb 7: 691 * 77%
Gord:
 
Prot:
 
Carbs:
15,38g
 
16,18g
 
126,78g
- -
novembro 2021
dom 21: 48 * 5%
Gord:
 
Prot:
 
Carbs:
0,36g
 
1,85g
 
9,00g
- -
dom 14: 640 * 71%
Gord:
 
Prot:
 
Carbs:
29,49g
 
27,51g
 
72,68g
- -
setembro 2021
sex 24: 88 * 10%
Gord:
 
Prot:
 
Carbs:
6,10g
 
7,80g
 
0,50g
- -
junho 2021
sex 25: 185 * 25%
Gord:
 
Prot:
 
Carbs:
3,00g
 
7,00g
 
30,00g
- -
qua 23: 266 * 35%
Gord:
 
Prot:
 
Carbs:
15,87g
 
7,16g
 
23,85g
- -
ter 22: 517 * 69%
Gord:
 
Prot:
 
Carbs:
22,12g
 
20,79g
 
61,27g
- -
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