Calendário de Dieta de lusde - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
seg 28: 642 * 38%
Gord:
 
Prot:
 
Carbs:
14,43g
 
12,36g
 
127,64g
- -
sex 25: 3484 * 205%
Gord:
 
Prot:
 
Carbs:
196,32g
 
120,43g
 
315,92g
- -
qui 24: 1762 * 104%
Gord:
 
Prot:
 
Carbs:
71,13g
 
46,69g
 
234,24g
- -
qua 23: 1187 * 70%
Gord:
 
Prot:
 
Carbs:
48,11g
 
44,99g
 
151,26g
- -
ter 22: 1332 * 78%
Gord:
 
Prot:
 
Carbs:
34,90g
 
30,54g
 
227,18g
- -
seg 21: 2333 * 137%
Gord:
 
Prot:
 
Carbs:
87,00g
 
61,04g
 
324,83g
- -
dom 20: 1684 * 99%
Gord:
 
Prot:
 
Carbs:
98,74g
 
47,98g
 
143,22g
- -
sáb 19: 2486 * 146%
Gord:
 
Prot:
 
Carbs:
149,13g
 
54,17g
 
238,06g
- -
sex 18: 1621 * 95%
Gord:
 
Prot:
 
Carbs:
43,99g
 
40,28g
 
265,58g
- -
qui 17: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
22,82g
 
31,29g
 
242,44g
- -
qua 16: 1481 * 87%
Gord:
 
Prot:
 
Carbs:
41,64g
 
45,25g
 
231,73g
- -
ter 15: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
33,48g
 
38,55g
 
201,31g
- -
seg 14: 1255 * 74%
Gord:
 
Prot:
 
Carbs:
22,65g
 
49,09g
 
208,67g
- -
dom 13: 876 * 52%
Gord:
 
Prot:
 
Carbs:
12,65g
 
25,95g
 
165,25g
- -
sáb 12: 1037 * 61%
Gord:
 
Prot:
 
Carbs:
28,83g
 
32,75g
 
162,12g
- -
sex 11: 2855 * 168%
Gord:
 
Prot:
 
Carbs:
103,15g
 
103,15g
 
393,87g
- -
qui 10: 1280 * 75%
Gord:
 
Prot:
 
Carbs:
35,10g
 
49,63g
 
189,68g
- -
qua 9: 1643 * 97%
Gord:
 
Prot:
 
Carbs:
54,26g
 
53,46g
 
242,22g
- -
ter 8: 1961 * 115%
Gord:
 
Prot:
 
Carbs:
78,64g
 
55,48g
 
262,22g
- -
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