Calendário de Dieta de kate_toll5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 301 * 22%
Gord:
 
Prot:
 
Carbs:
2,26g
 
31,06g
 
35,92g
- -
qui 2: 894 * 66%
Gord:
 
Prot:
 
Carbs:
25,59g
 
61,10g
 
99,27g
- -
qua 1: 1308 * 97%
Gord:
 
Prot:
 
Carbs:
29,37g
 
82,38g
 
177,26g
- -
junho 2020
ter 30: 1236 * 92%
Gord:
 
Prot:
 
Carbs:
34,59g
 
84,67g
 
143,90g
- -
maio 2020
qui 7: 708 * 46%
Gord:
 
Prot:
 
Carbs:
23,08g
 
34,54g
 
81,03g
- -
seg 4: 511 * 33%
Gord:
 
Prot:
 
Carbs:
21,11g
 
17,02g
 
61,91g
- -
dom 3: 647 * 42%
Gord:
 
Prot:
 
Carbs:
24,67g
 
41,01g
 
64,04g
- -
sex 1: 777 * 50%
Gord:
 
Prot:
 
Carbs:
29,25g
 
66,01g
 
66,00g
- -
abril 2020
qui 30: 1180 * 76%
Gord:
 
Prot:
 
Carbs:
35,94g
 
111,86g
 
102,58g
- -
qua 29: 1412 * 91%
Gord:
 
Prot:
 
Carbs:
46,14g
 
112,68g
 
142,84g
- -
ter 28: 1301 * 84%
Gord:
 
Prot:
 
Carbs:
41,85g
 
88,09g
 
151,31g
- -
sáb 25: 1186 * 77%
Gord:
 
Prot:
 
Carbs:
32,53g
 
72,43g
 
155,22g
- -
sex 24: 1531 * 99%
Gord:
 
Prot:
 
Carbs:
46,16g
 
106,05g
 
169,64g
- -
qui 23: 1640 * 106%
Gord:
 
Prot:
 
Carbs:
53,74g
 
123,96g
 
175,73g
- -
qua 22: 1339 * 86%
Gord:
 
Prot:
 
Carbs:
39,28g
 
108,13g
 
141,90g
2140*  801
ter 21: 1163 * 83%
Gord:
 
Prot:
 
Carbs:
46,34g
 
74,39g
 
119,44g
- -
seg 20: 1400 * 100%
Gord:
 
Prot:
 
Carbs:
52,82g
 
84,08g
 
156,68g
- -
dom 19: 1214 * 87%
Gord:
 
Prot:
 
Carbs:
36,90g
 
113,82g
 
108,57g
1892*  678
sáb 18: 1284 * 92%
Gord:
 
Prot:
 
Carbs:
25,52g
 
99,64g
 
175,25g
- -
sex 17: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
37,30g
 
94,73g
 
95,89g
1741*  670
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