Calendário de Dieta de Illi Vanilli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 1447 * 90%
Gord:
 
Prot:
 
Carbs:
57,36g
 
74,56g
 
154,65g
- -
qui 13: 940 * 59%
Gord:
 
Prot:
 
Carbs:
42,04g
 
48,55g
 
91,53g
- -
qua 12: 1289 * 81%
Gord:
 
Prot:
 
Carbs:
33,36g
 
87,78g
 
149,03g
- -
ter 11: 985 * 62%
Gord:
 
Prot:
 
Carbs:
27,23g
 
50,21g
 
126,03g
- -
seg 10: 1514 * 95%
Gord:
 
Prot:
 
Carbs:
53,80g
 
96,60g
 
158,95g
- -
dom 9: 728 * 46%
Gord:
 
Prot:
 
Carbs:
28,94g
 
62,37g
 
51,83g
- -
sáb 8: 371 * 23%
Gord:
 
Prot:
 
Carbs:
15,75g
 
14,04g
 
38,99g
- -
maio 2024
seg 27: 668 * 42%
Gord:
 
Prot:
 
Carbs:
21,67g
 
44,51g
 
70,39g
- -
ter 21: 382 * 24%
Gord:
 
Prot:
 
Carbs:
11,64g
 
42,15g
 
24,53g
- -
sex 10: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
47,34g
 
60,80g
 
130,28g
- -
qui 9: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
64,54g
 
57,71g
 
172,64g
- -
qui 2: 1211 * 76%
Gord:
 
Prot:
 
Carbs:
39,70g
 
67,65g
 
136,68g
- -
qua 1: 500 * 31%
Gord:
 
Prot:
 
Carbs:
27,86g
 
13,43g
 
47,69g
- -
abril 2024
ter 30: 812 * 51%
Gord:
 
Prot:
 
Carbs:
30,34g
 
64,49g
 
68,67g
- -
seg 29: 610 * 38%
Gord:
 
Prot:
 
Carbs:
22,50g
 
26,00g
 
73,50g
- -
sex 26: 912 * 57%
Gord:
 
Prot:
 
Carbs:
55,49g
 
33,11g
 
71,17g
- -
qui 25: 537 * 34%
Gord:
 
Prot:
 
Carbs:
14,90g
 
22,25g
 
75,00g
- -
qua 24: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
46,90g
 
83,72g
 
74,35g
- -
ter 23: 1636 * 102%
Gord:
 
Prot:
 
Carbs:
68,63g
 
86,09g
 
161,09g
- -
seg 22: 1496 * 94%
Gord:
 
Prot:
 
Carbs:
49,90g
 
87,28g
 
170,29g
- -
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