Calendário de Dieta de ChiungFen Hsiao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
ter 13: 1012 * 60%
Gord:
 
Prot:
 
Carbs:
95,18g
 
30,81g
 
8,52g
- -
outubro 2018
ter 30: 184 * 11%
Gord:
 
Prot:
 
Carbs:
11,17g
 
16,38g
 
3,68g
- -
sáb 27: 1554 * 91%
Gord:
 
Prot:
 
Carbs:
91,87g
 
163,60g
 
7,55g
- -
sex 26: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
92,46g
 
46,74g
 
11,27g
- -
qui 25: 1371 * 81%
Gord:
 
Prot:
 
Carbs:
124,69g
 
39,59g
 
28,18g
- -
ter 23: 1016 * 60%
Gord:
 
Prot:
 
Carbs:
79,97g
 
68,32g
 
0,77g
- -
qui 18: 517 * 30%
Gord:
 
Prot:
 
Carbs:
37,17g
 
41,17g
 
1,15g
1836*  1319
qua 17: 1914 * 113%
Gord:
 
Prot:
 
Carbs:
194,42g
 
37,23g
 
0,52g
- -
seg 15: 1036 * 61%
Gord:
 
Prot:
 
Carbs:
106,02g
 
18,68g
 
0,00g
- -
sáb 13: 818 * 48%
Gord:
 
Prot:
 
Carbs:
44,55g
 
88,63g
 
11,00g
- -
ter 9: 147 * 9%
Gord:
 
Prot:
 
Carbs:
9,94g
 
12,58g
 
0,77g
- -
sáb 6: 562 * 33%
Gord:
 
Prot:
 
Carbs:
50,60g
 
20,20g
 
6,60g
- -
sex 5: 601 * 35%
Gord:
 
Prot:
 
Carbs:
38,22g
 
48,53g
 
12,98g
- -
qui 4: 942 * 55%
Gord:
 
Prot:
 
Carbs:
79,06g
 
39,48g
 
18,06g
1874*  932
qua 3: 990 * 58%
Gord:
 
Prot:
 
Carbs:
84,57g
 
42,08g
 
14,63g
- -
ter 2: 190 * 11%
Gord:
 
Prot:
 
Carbs:
12,04g
 
9,98g
 
10,44g
- -
seg 1: 1230 * 72%
Gord:
 
Prot:
 
Carbs:
119,54g
 
26,54g
 
12,48g
1572*  342
setembro 2018
dom 30: 533 * 31%
Gord:
 
Prot:
 
Carbs:
46,86g
 
16,20g
 
11,96g
- -
sáb 29: 330 * 19%
Gord:
 
Prot:
 
Carbs:
14,45g
 
37,07g
 
12,67g
- -
sex 28: 1392 * 82%
Gord:
 
Prot:
 
Carbs:
99,08g
 
55,91g
 
45,30g
- -
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