Calendário de Dieta de christinemauien - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 9: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
70,70g
 
55,70g
 
189,06g
2203*  596
dezembro 2018
seg 10: 425 * 25%
Gord:
 
Prot:
 
Carbs:
5,11g
 
10,57g
 
83,07g
2088*  1663
sex 7: 350 * 21%
Gord:
 
Prot:
 
Carbs:
12,62g
 
15,58g
 
39,32g
2080*  1730
qui 6: 1200 * 71%
Gord:
 
Prot:
 
Carbs:
38,92g
 
82,67g
 
130,59g
2080*  880
qua 5: 1188 * 70%
Gord:
 
Prot:
 
Carbs:
51,64g
 
41,90g
 
136,79g
2080*  892
ter 4: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
26,22g
 
38,01g
 
163,43g
2379*  1324
seg 3: 1306 * 77%
Gord:
 
Prot:
 
Carbs:
67,42g
 
47,22g
 
124,99g
2384*  1078
dom 2: 1120 * 66%
Gord:
 
Prot:
 
Carbs:
41,70g
 
88,38g
 
99,77g
2104*  984
sáb 1: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
21,06g
 
37,02g
 
194,38g
2113*  979
novembro 2018
sex 30: 990 * 58%
Gord:
 
Prot:
 
Carbs:
25,79g
 
44,32g
 
145,26g
2109*  1119
qui 29: 1673 * 98%
Gord:
 
Prot:
 
Carbs:
62,10g
 
69,27g
 
207,37g
2285*  612
qua 28: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
40,71g
 
52,79g
 
186,51g
2375*  1033
seg 26: 284 * 17%
Gord:
 
Prot:
 
Carbs:
5,35g
 
6,95g
 
48,59g
2075*  1791
sex 23: 425 * 25%
Gord:
 
Prot:
 
Carbs:
5,55g
 
7,61g
 
85,86g
2075*  1650
qui 22: 1122 * 66%
Gord:
 
Prot:
 
Carbs:
25,80g
 
25,62g
 
195,70g
2253*  1131
qua 21: 726 * 43%
Gord:
 
Prot:
 
Carbs:
23,97g
 
21,44g
 
101,48g
2075*  1349
seg 19: 366 * 22%
Gord:
 
Prot:
 
Carbs:
4,27g
 
7,58g
 
73,86g
2088*  1722
dom 18: 737 * 43%
Gord:
 
Prot:
 
Carbs:
25,41g
 
30,30g
 
96,06g
2080*  1343
sáb 17: 1092 * 64%
Gord:
 
Prot:
 
Carbs:
39,79g
 
37,97g
 
139,77g
2347*  1255
sex 16: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
52,61g
 
47,79g
 
166,81g
2075*  739
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