Calendário de Dieta de lucky1202 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
dezembro 2018
seg 17: 912 * 67%
Gord:
 
Prot:
 
Carbs:
21,86g
 
35,44g
 
151,78g
- -
dom 16: 875 * 51%
Gord:
 
Prot:
 
Carbs:
21,30g
 
27,88g
 
150,32g
- -
sáb 8: 693 * 41%
Gord:
 
Prot:
 
Carbs:
32,06g
 
62,11g
 
48,84g
- -
ter 4: 1182 * 70%
Gord:
 
Prot:
 
Carbs:
48,67g
 
69,86g
 
135,11g
2032*  850
seg 3: 1148 * 68%
Gord:
 
Prot:
 
Carbs:
26,15g
 
74,84g
 
159,56g
2040*  892
dom 2: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
52,23g
 
83,02g
 
141,51g
2052*  716
sáb 1: 1184 * 70%
Gord:
 
Prot:
 
Carbs:
22,27g
 
85,34g
 
171,26g
2052*  868
novembro 2018
sex 30: 841 * 49%
Gord:
 
Prot:
 
Carbs:
31,76g
 
37,78g
 
107,76g
2115*  1274
qui 29: 901 * 53%
Gord:
 
Prot:
 
Carbs:
31,26g
 
77,88g
 
77,05g
2052*  1151
qua 28: 823 * 48%
Gord:
 
Prot:
 
Carbs:
31,18g
 
64,86g
 
73,59g
- -
ter 27: 1158 * 68%
Gord:
 
Prot:
 
Carbs:
44,08g
 
93,63g
 
104,98g
- -
seg 26: 983 * 58%
Gord:
 
Prot:
 
Carbs:
22,26g
 
65,30g
 
137,57g
- -
dom 25: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
40,12g
 
59,15g
 
145,08g
- -
sáb 24: 1008 * 59%
Gord:
 
Prot:
 
Carbs:
40,15g
 
103,51g
 
60,46g
2052*  1044
sex 23: 921 * 51%
Gord:
 
Prot:
 
Carbs:
25,50g
 
68,32g
 
106,44g
2060*  1139
qui 22: 929 * 52%
Gord:
 
Prot:
 
Carbs:
18,42g
 
58,65g
 
129,89g
- -
qua 21: 945 * 52%
Gord:
 
Prot:
 
Carbs:
48,96g
 
67,57g
 
67,65g
2052*  1107
ter 20: 1306 * 73%
Gord:
 
Prot:
 
Carbs:
64,26g
 
86,94g
 
93,16g
2016*  710
seg 19: 1009 * 56%
Gord:
 
Prot:
 
Carbs:
45,52g
 
60,58g
 
99,05g
2008*  999
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