Calendário de Dieta de Ms. RJF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 24: 432 * 36%
Gord:
 
Prot:
 
Carbs:
13,13g
 
15,68g
 
67,12g
- -
setembro 2018
dom 30: 1198 * 100%
Gord:
 
Prot:
 
Carbs:
42,97g
 
93,58g
 
115,04g
- -
seg 24: 1162 * 97%
Gord:
 
Prot:
 
Carbs:
37,40g
 
56,24g
 
149,24g
- -
dom 23: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
48,71g
 
56,87g
 
141,02g
- -
sáb 22: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
34,71g
 
61,35g
 
163,12g
- -
sex 21: 1167 * 97%
Gord:
 
Prot:
 
Carbs:
49,30g
 
59,04g
 
126,99g
- -
qui 20: 1181 * 98%
Gord:
 
Prot:
 
Carbs:
45,26g
 
73,00g
 
121,76g
- -
qua 19: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
45,84g
 
36,28g
 
114,60g
- -
ter 18: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
45,65g
 
38,23g
 
105,22g
- -
seg 17: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
52,08g
 
59,91g
 
126,47g
- -
dom 16: 1327 * 111%
Gord:
 
Prot:
 
Carbs:
60,07g
 
37,43g
 
168,60g
- -
sáb 15: 785 * 52%
Gord:
 
Prot:
 
Carbs:
21,00g
 
34,50g
 
120,00g
- -
sex 14: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
48,71g
 
53,41g
 
176,37g
- -
qui 13: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
55,72g
 
44,88g
 
109,15g
- -
qua 12: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
47,58g
 
49,06g
 
181,44g
2275*  997
ter 11: 1239 * 83%
Gord:
 
Prot:
 
Carbs:
29,32g
 
56,16g
 
211,70g
2407*  1168
seg 10: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
50,12g
 
97,82g
 
93,36g
- -
dom 9: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
79,36g
 
67,26g
 
142,36g
- -
sáb 8: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
38,51g
 
56,65g
 
219,66g
- -
sex 7: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
126,08g
 
73,92g
 
129,55g
- -
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