Calendário de Dieta de alatym - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 1382 * 73%
Gord:
 
Prot:
 
Carbs:
49,35g
 
45,61g
 
190,04g
- -
qui 5: 216 * 11%
Gord:
 
Prot:
 
Carbs:
4,56g
 
8,35g
 
33,52g
- -
qua 4: 1760 * 93%
Gord:
 
Prot:
 
Carbs:
52,52g
 
56,27g
 
280,09g
- -
ter 3: 1758 * 93%
Gord:
 
Prot:
 
Carbs:
44,70g
 
63,68g
 
273,94g
- -
seg 2: 1573 * 75%
Gord:
 
Prot:
 
Carbs:
48,51g
 
57,66g
 
232,01g
- -
dom 1: 1996 * 95%
Gord:
 
Prot:
 
Carbs:
90,10g
 
65,02g
 
320,22g
- -
agosto 2024
sáb 31: 1680 * 80%
Gord:
 
Prot:
 
Carbs:
43,84g
 
57,65g
 
267,44g
- -
março 2024
qua 20: 1270 * 60%
Gord:
 
Prot:
 
Carbs:
35,64g
 
45,84g
 
191,17g
- -
ter 19: 1332 * 63%
Gord:
 
Prot:
 
Carbs:
39,35g
 
57,25g
 
181,69g
- -
seg 18: 1181 * 56%
Gord:
 
Prot:
 
Carbs:
42,17g
 
55,39g
 
144,71g
- -
sáb 16: 1172 * 56%
Gord:
 
Prot:
 
Carbs:
33,92g
 
45,74g
 
164,42g
- -
sex 15: 1254 * 60%
Gord:
 
Prot:
 
Carbs:
39,80g
 
58,72g
 
164,82g
- -
qui 14: 1324 * 63%
Gord:
 
Prot:
 
Carbs:
42,88g
 
47,06g
 
186,90g
- -
qua 13: 1193 * 57%
Gord:
 
Prot:
 
Carbs:
40,88g
 
54,31g
 
156,05g
- -
ter 12: 1231 * 59%
Gord:
 
Prot:
 
Carbs:
45,64g
 
54,84g
 
150,03g
- -
seg 11: 1288 * 61%
Gord:
 
Prot:
 
Carbs:
34,51g
 
61,10g
 
187,49g
- -
dom 10: 1353 * 64%
Gord:
 
Prot:
 
Carbs:
57,60g
 
36,48g
 
164,56g
- -
sáb 9: 993 * 47%
Gord:
 
Prot:
 
Carbs:
27,50g
 
37,27g
 
145,89g
- -
sex 8: 1496 * 71%
Gord:
 
Prot:
 
Carbs:
35,97g
 
62,79g
 
201,51g
- -
qui 7: 1205 * 57%
Gord:
 
Prot:
 
Carbs:
32,67g
 
66,35g
 
162,46g
- -
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