Calendário de Dieta de Bell-ka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
ter 21: 2108 * 100%
Gord:
 
Prot:
 
Carbs:
71,57g
 
50,22g
 
335,52g
2921*  813
outubro 2018
sex 5: 748 * 36%
Gord:
 
Prot:
 
Carbs:
25,38g
 
33,92g
 
95,68g
- -
setembro 2018
seg 24: 708 * 34%
Gord:
 
Prot:
 
Carbs:
34,59g
 
37,77g
 
69,37g
- -
dom 23: 1668 * 79%
Gord:
 
Prot:
 
Carbs:
70,32g
 
123,45g
 
137,95g
3813*  2145
sáb 22: 2731 * 130%
Gord:
 
Prot:
 
Carbs:
109,97g
 
121,36g
 
318,42g
3343*  612
sex 21: 2054 * 98%
Gord:
 
Prot:
 
Carbs:
80,43g
 
73,95g
 
261,08g
3208*  1154
qui 20: 2658 * 127%
Gord:
 
Prot:
 
Carbs:
112,94g
 
129,05g
 
268,17g
3361*  703
qua 19: 2082 * 99%
Gord:
 
Prot:
 
Carbs:
85,37g
 
57,57g
 
294,76g
3230*  1148
ter 18: 2128 * 101%
Gord:
 
Prot:
 
Carbs:
84,10g
 
96,19g
 
239,36g
3660*  1532
seg 17: 2108 * 100%
Gord:
 
Prot:
 
Carbs:
79,80g
 
88,67g
 
267,39g
3312*  1204
sex 14: 1422 * 59%
Gord:
 
Prot:
 
Carbs:
53,55g
 
35,59g
 
204,45g
- -
qui 13: 2736 * 114%
Gord:
 
Prot:
 
Carbs:
181,77g
 
81,36g
 
199,68g
3190*  454
qua 12: 1715 * 71%
Gord:
 
Prot:
 
Carbs:
62,35g
 
43,72g
 
255,62g
3268*  1553
ter 11: 2635 * 110%
Gord:
 
Prot:
 
Carbs:
43,82g
 
70,41g
 
516,47g
3510*  875
seg 10: 2683 * 112%
Gord:
 
Prot:
 
Carbs:
146,11g
 
96,84g
 
249,92g
3569*  886
dom 9: 2863 * 119%
Gord:
 
Prot:
 
Carbs:
151,54g
 
144,84g
 
223,99g
2948*  85
sáb 8: 2097 * 87%
Gord:
 
Prot:
 
Carbs:
82,83g
 
68,73g
 
274,63g
3335*  1238
sex 7: 2051 85%
Gord:
 
Prot:
 
Carbs:
57,07g
 
47,24g
 
354,23g
2882*  831
qui 6: 2090 * 87%
Gord:
 
Prot:
 
Carbs:
90,45g
 
104,45g
 
224,75g
2894*  804
qua 5: 2044 * 85%
Gord:
 
Prot:
 
Carbs:
60,29g
 
46,26g
 
344,14g
3225*  1181
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