Calendário de Dieta de nataliaa_m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sáb 6: 952 * 68%
Gord:
 
Prot:
 
Carbs:
32,34g
 
31,43g
 
136,07g
- -
qua 3: 769 * 55%
Gord:
 
Prot:
 
Carbs:
27,48g
 
37,41g
 
91,18g
- -
março 2019
dom 24: 1640 * 117%
Gord:
 
Prot:
 
Carbs:
80,00g
 
36,00g
 
196,00g
- -
dezembro 2018
qui 6: 723 * 52%
Gord:
 
Prot:
 
Carbs:
19,09g
 
25,08g
 
111,30g
- -
qua 5: 841 * 60%
Gord:
 
Prot:
 
Carbs:
29,24g
 
40,34g
 
95,64g
- -
sáb 1: 486 * 35%
Gord:
 
Prot:
 
Carbs:
20,90g
 
24,27g
 
50,33g
- -
novembro 2018
sex 30: 1431 * 102%
Gord:
 
Prot:
 
Carbs:
47,44g
 
81,47g
 
171,19g
- -
qua 28: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
30,63g
 
64,46g
 
116,74g
- -
qua 21: 805 * 58%
Gord:
 
Prot:
 
Carbs:
12,92g
 
56,95g
 
109,76g
- -
seg 19: 1478 * 106%
Gord:
 
Prot:
 
Carbs:
57,53g
 
68,25g
 
171,60g
- -
sáb 17: 1412 * 101%
Gord:
 
Prot:
 
Carbs:
59,45g
 
130,16g
 
76,89g
- -
sex 16: 1470 * 105%
Gord:
 
Prot:
 
Carbs:
53,65g
 
80,52g
 
164,01g
- -
qui 15: 1056 * 75%
Gord:
 
Prot:
 
Carbs:
36,98g
 
71,31g
 
104,32g
- -
qua 14: 1186 * 85%
Gord:
 
Prot:
 
Carbs:
39,22g
 
101,44g
 
105,34g
1400*  214
seg 12: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
42,15g
 
72,67g
 
150,50g
- -
dom 11: 956 * 68%
Gord:
 
Prot:
 
Carbs:
46,99g
 
57,71g
 
76,70g
- -
sáb 10: 371 * 26%
Gord:
 
Prot:
 
Carbs:
10,92g
 
17,14g
 
52,35g
- -
sex 9: 712 * 51%
Gord:
 
Prot:
 
Carbs:
18,99g
 
27,80g
 
109,72g
- -
qui 8: 877 * 63%
Gord:
 
Prot:
 
Carbs:
30,76g
 
47,38g
 
104,96g
- -
qua 7: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
63,19g
 
89,52g
 
91,58g
- -
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