Calendário de Dieta de yaninavanesa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 30: 447 * 28%
Gord:
 
Prot:
 
Carbs:
26,22g
 
29,04g
 
24,11g
1815*  1368
junho 2022
sáb 25: 597 * 37%
Gord:
 
Prot:
 
Carbs:
32,79g
 
39,23g
 
35,49g
- -
ter 21: 647 * 40%
Gord:
 
Prot:
 
Carbs:
33,80g
 
53,08g
 
31,35g
- -
agosto 2021
sex 20: 349 * 22%
Gord:
 
Prot:
 
Carbs:
8,64g
 
32,08g
 
35,42g
- -
julho 2021
qua 14: 173 * 11%
Gord:
 
Prot:
 
Carbs:
14,63g
 
8,50g
 
2,78g
- -
sex 9: 299 * 19%
Gord:
 
Prot:
 
Carbs:
16,88g
 
15,50g
 
22,68g
- -
qui 8: 522 * 33%
Gord:
 
Prot:
 
Carbs:
38,76g
 
28,55g
 
14,23g
- -
qua 7: 266 * 17%
Gord:
 
Prot:
 
Carbs:
19,95g
 
12,33g
 
10,42g
- -
sex 2: 744 * 46%
Gord:
 
Prot:
 
Carbs:
53,33g
 
33,70g
 
36,61g
- -
qui 1: 614 * 38%
Gord:
 
Prot:
 
Carbs:
30,81g
 
70,71g
 
10,38g
- -
junho 2021
qua 30: 498 * 31%
Gord:
 
Prot:
 
Carbs:
34,11g
 
33,42g
 
16,64g
- -
ter 29: 877 * 55%
Gord:
 
Prot:
 
Carbs:
50,85g
 
74,12g
 
24,52g
- -
seg 28: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
91,34g
 
83,04g
 
35,75g
- -
dom 27: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
117,86g
 
88,68g
 
38,61g
- -
sáb 26: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
123,98g
 
88,95g
 
32,29g
- -
sex 25: 1477 * 92%
Gord:
 
Prot:
 
Carbs:
107,41g
 
121,89g
 
68,05g
- -
qui 24: 1035 * 65%
Gord:
 
Prot:
 
Carbs:
73,91g
 
93,10g
 
60,70g
- -
qua 23: 1899 * 119%
Gord:
 
Prot:
 
Carbs:
96,05g
 
161,82g
 
93,35g
- -
janeiro 2021
dom 17: 816 * 51%
Gord:
 
Prot:
 
Carbs:
56,69g
 
27,01g
 
8,04g
- -
qui 14: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
76,49g
 
77,14g
 
49,81g
- -
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