Calendário de Dieta de restiriyandina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1347 * 112%
Gord:
 
Prot:
 
Carbs:
41,51g
 
123,40g
 
111,44g
- -
sex 20: 1537 * 128%
Gord:
 
Prot:
 
Carbs:
47,64g
 
129,58g
 
184,42g
- -
qui 19: 1414 * 118%
Gord:
 
Prot:
 
Carbs:
51,99g
 
112,65g
 
114,13g
- -
qua 18: 1443 * 120%
Gord:
 
Prot:
 
Carbs:
59,93g
 
126,95g
 
87,22g
- -
ter 17: 1574 * 131%
Gord:
 
Prot:
 
Carbs:
77,37g
 
106,86g
 
107,73g
- -
seg 16: 1503 * 125%
Gord:
 
Prot:
 
Carbs:
51,73g
 
127,56g
 
127,68g
- -
dom 15: 1574 * 131%
Gord:
 
Prot:
 
Carbs:
84,25g
 
116,81g
 
147,03g
- -
sáb 14: 1673 * 139%
Gord:
 
Prot:
 
Carbs:
69,01g
 
121,88g
 
126,48g
- -
sex 13: 1291 * 108%
Gord:
 
Prot:
 
Carbs:
63,80g
 
99,69g
 
83,75g
- -
qui 12: 1372 * 114%
Gord:
 
Prot:
 
Carbs:
55,73g
 
102,47g
 
110,85g
- -
qua 11: 1494 * 124%
Gord:
 
Prot:
 
Carbs:
46,92g
 
111,55g
 
147,68g
- -
ter 10: 1502 * 125%
Gord:
 
Prot:
 
Carbs:
61,96g
 
115,89g
 
118,35g
- -
dom 8: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
47,89g
 
98,53g
 
100,88g
- -
sex 6: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
32,59g
 
67,58g
 
120,50g
- -
qui 5: 1420 * 118%
Gord:
 
Prot:
 
Carbs:
57,87g
 
120,82g
 
97,17g
- -
qua 4: 1272 * 106%
Gord:
 
Prot:
 
Carbs:
48,30g
 
92,91g
 
116,85g
- -
ter 3: 1533 * 128%
Gord:
 
Prot:
 
Carbs:
70,72g
 
122,72g
 
98,63g
- -
seg 2: 1234 * 103%
Gord:
 
Prot:
 
Carbs:
46,51g
 
106,32g
 
92,86g
- -
dom 1: 761 * 63%
Gord:
 
Prot:
 
Carbs:
25,73g
 
88,77g
 
41,69g
- -
agosto 2024
sáb 31: 1628 * 136%
Gord:
 
Prot:
 
Carbs:
67,49g
 
114,14g
 
135,53g
- -
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