Calendário de Dieta de Laksitaapril - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 23: 999 * 56%
Gord:
 
Prot:
 
Carbs:
23,02g
 
35,28g
 
162,05g
- -
ter 13: 954 * 53%
Gord:
 
Prot:
 
Carbs:
27,55g
 
54,53g
 
119,52g
- -
dom 11: 985 * 55%
Gord:
 
Prot:
 
Carbs:
41,46g
 
65,18g
 
86,96g
- -
qui 8: 830 * 46%
Gord:
 
Prot:
 
Carbs:
31,76g
 
35,59g
 
98,05g
- -
ter 6: 1024 * 57%
Gord:
 
Prot:
 
Carbs:
55,17g
 
65,74g
 
62,74g
- -
seg 5: 707 * 39%
Gord:
 
Prot:
 
Carbs:
20,75g
 
44,01g
 
84,12g
- -
sex 2: 1309 * 73%
Gord:
 
Prot:
 
Carbs:
48,42g
 
78,02g
 
137,73g
- -
qui 1: 1698 * 94%
Gord:
 
Prot:
 
Carbs:
34,75g
 
58,09g
 
282,35g
2255*  557
julho 2019
qua 31: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
62,16g
 
134,01g
 
113,41g
- -
ter 30: 1127 * 63%
Gord:
 
Prot:
 
Carbs:
37,94g
 
62,58g
 
132,00g
- -
seg 29: 1184 * 66%
Gord:
 
Prot:
 
Carbs:
66,84g
 
42,56g
 
100,96g
- -
dom 28: 1448 * 80%
Gord:
 
Prot:
 
Carbs:
52,68g
 
84,71g
 
156,98g
2265*  817
sáb 27: 356 * 20%
Gord:
 
Prot:
 
Carbs:
12,60g
 
10,30g
 
50,01g
- -
sex 26: 717 * 40%
Gord:
 
Prot:
 
Carbs:
28,78g
 
46,38g
 
67,40g
2405*  1688
qui 25: 816 * 45%
Gord:
 
Prot:
 
Carbs:
18,20g
 
57,76g
 
99,46g
2280*  1464
qua 24: 955 * 53%
Gord:
 
Prot:
 
Carbs:
31,59g
 
54,09g
 
110,18g
- -
seg 22: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
47,34g
 
80,64g
 
153,94g
2373*  1025
sáb 20: - - 2376* -
sex 19: 800 * 44%
Gord:
 
Prot:
 
Carbs:
40,22g
 
37,59g
 
74,81g
2314*  1514
qui 18: 1130 * 63%
Gord:
 
Prot:
 
Carbs:
45,47g
 
47,40g
 
132,92g
2289*  1159
qua 17: 999 * 56%
Gord:
 
Prot:
 
Carbs:
49,13g
 
58,89g
 
85,34g
- -
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