Calendário de Dieta de Catycatx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
sex 21: 170 * 9%
Gord:
 
Prot:
 
Carbs:
7,54g
 
13,91g
 
11,25g
- -
qui 20: 1606 * 89%
Gord:
 
Prot:
 
Carbs:
67,56g
 
83,93g
 
163,67g
- -
qua 19: 159 * 9%
Gord:
 
Prot:
 
Carbs:
2,00g
 
7,60g
 
27,30g
2103*  1944
ter 18: 1182 * 66%
Gord:
 
Prot:
 
Carbs:
46,66g
 
46,55g
 
143,32g
1991*  809
seg 17: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
39,98g
 
60,34g
 
160,04g
1958*  676
dom 16: 1028 * 57%
Gord:
 
Prot:
 
Carbs:
15,17g
 
35,01g
 
181,86g
- -
sáb 15: 1257 * 70%
Gord:
 
Prot:
 
Carbs:
22,19g
 
54,37g
 
198,16g
1906*  649
sex 14: 1351 * 75%
Gord:
 
Prot:
 
Carbs:
17,73g
 
52,07g
 
240,01g
2246*  895
qui 13: 1019 * 57%
Gord:
 
Prot:
 
Carbs:
17,21g
 
52,54g
 
160,77g
1969*  950
qua 12: 1064 * 59%
Gord:
 
Prot:
 
Carbs:
37,33g
 
42,83g
 
136,35g
1969*  905
ter 11: 1206 * 67%
Gord:
 
Prot:
 
Carbs:
35,24g
 
53,00g
 
165,86g
- -
seg 10: 1697 * 94%
Gord:
 
Prot:
 
Carbs:
58,69g
 
91,66g
 
194,55g
- -
dom 9: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
23,09g
 
78,86g
 
165,06g
- -
sáb 8: 245 * 14%
Gord:
 
Prot:
 
Carbs:
2,75g
 
7,50g
 
49,51g
- -
sex 7: 949 * 53%
Gord:
 
Prot:
 
Carbs:
19,71g
 
70,79g
 
121,01g
2093*  1144
qui 6: 585 * 32%
Gord:
 
Prot:
 
Carbs:
13,25g
 
15,83g
 
100,43g
1974*  1389
qua 5: 679 * 38%
Gord:
 
Prot:
 
Carbs:
19,23g
 
38,56g
 
88,04g
- -
ter 4: 1731 * 96%
Gord:
 
Prot:
 
Carbs:
66,86g
 
72,67g
 
210,98g
1974*  243
seg 3: 955 * 53%
Gord:
 
Prot:
 
Carbs:
25,38g
 
65,67g
 
115,06g
1974*  1019
dom 2: 859 * 48%
Gord:
 
Prot:
 
Carbs:
18,66g
 
30,93g
 
141,56g
- -
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