Calendário de Dieta de Karina_Sabirova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
seg 3: 463 * 36%
Gord:
 
Prot:
 
Carbs:
12,85g
 
17,77g
 
68,42g
- -
dom 2: 938 * 72%
Gord:
 
Prot:
 
Carbs:
19,54g
 
67,15g
 
127,47g
- -
sáb 1: 938 * 72%
Gord:
 
Prot:
 
Carbs:
26,59g
 
71,79g
 
104,37g
- -
julho 2019
qui 4: 328 * 25%
Gord:
 
Prot:
 
Carbs:
6,96g
 
15,78g
 
49,80g
- -
junho 2019
sex 21: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
16,60g
 
69,35g
 
219,80g
- -
qui 20: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
26,78g
 
90,34g
 
153,24g
- -
qua 19: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
27,26g
 
87,92g
 
155,66g
- -
ter 18: 1049 * 81%
Gord:
 
Prot:
 
Carbs:
15,04g
 
79,23g
 
151,74g
- -
seg 17: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
29,15g
 
99,51g
 
122,16g
- -
dom 16: 692 * 53%
Gord:
 
Prot:
 
Carbs:
19,88g
 
67,02g
 
59,93g
- -
sáb 15: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
40,56g
 
50,41g
 
116,41g
- -
sex 14: 994 * 76%
Gord:
 
Prot:
 
Carbs:
14,11g
 
74,22g
 
149,00g
- -
qui 13: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
15,78g
 
74,81g
 
188,98g
- -
qua 12: 1163 * 89%
Gord:
 
Prot:
 
Carbs:
27,21g
 
78,57g
 
158,56g
- -
ter 11: 1165 * 90%
Gord:
 
Prot:
 
Carbs:
23,36g
 
64,96g
 
175,30g
- -
seg 10: 830 * 64%
Gord:
 
Prot:
 
Carbs:
30,36g
 
57,37g
 
82,94g
- -
dom 9: 526 * 40%
Gord:
 
Prot:
 
Carbs:
13,86g
 
54,81g
 
48,47g
- -
sex 7: 156 * 12%
Gord:
 
Prot:
 
Carbs:
1,21g
 
6,05g
 
32,80g
- -
qui 6: 1276 * 98%
Gord:
 
Prot:
 
Carbs:
43,31g
 
66,82g
 
157,19g
- -
qua 5: 1137 * 87%
Gord:
 
Prot:
 
Carbs:
33,75g
 
65,67g
 
146,25g
- -
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