Calendário de Dieta de Jiliak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 9: 741 * 46%
Gord:
 
Prot:
 
Carbs:
29,95g
 
11,20g
 
105,32g
- -
ter 8: 611 * 38%
Gord:
 
Prot:
 
Carbs:
32,24g
 
13,87g
 
64,41g
- -
sáb 5: 244 * 15%
Gord:
 
Prot:
 
Carbs:
11,35g
 
7,48g
 
27,82g
- -
dezembro 2018
dom 30: 642 * 40%
Gord:
 
Prot:
 
Carbs:
29,76g
 
13,15g
 
79,08g
1189*  547
dom 23: 566 * 35%
Gord:
 
Prot:
 
Carbs:
33,90g
 
15,58g
 
49,46g
- -
ter 18: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
39,42g
 
41,48g
 
123,79g
- -
dom 2: 694 * 43%
Gord:
 
Prot:
 
Carbs:
47,81g
 
34,40g
 
31,25g
- -
sáb 1: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
30,55g
 
20,28g
 
212,07g
- -
novembro 2018
qui 29: 102 * 6%
Gord:
 
Prot:
 
Carbs:
4,10g
 
3,20g
 
14,20g
- -
seg 26: 157 * 10%
Gord:
 
Prot:
 
Carbs:
3,91g
 
4,66g
 
28,28g
- -
dom 18: 658 * 41%
Gord:
 
Prot:
 
Carbs:
24,35g
 
25,47g
 
71,05g
- -
sáb 17: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
31,73g
 
39,71g
 
153,03g
1183*  141
qui 15: 317 * 21%
Gord:
 
Prot:
 
Carbs:
5,09g
 
9,57g
 
57,72g
- -
qua 14: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
71,27g
 
44,30g
 
165,42g
1250*  205
ter 13: 502 * 33%
Gord:
 
Prot:
 
Carbs:
17,90g
 
16,99g
 
71,48g
- -
seg 12: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
48,61g
 
50,80g
 
184,77g
- -
dom 11: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
47,49g
 
27,98g
 
194,36g
- -
sex 9: 781 * 52%
Gord:
 
Prot:
 
Carbs:
24,66g
 
16,28g
 
111,55g
- -
qui 8: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
39,77g
 
23,56g
 
211,79g
- -
ter 6: 1544 * 103%
Gord:
 
Prot:
 
Carbs:
45,60g
 
45,31g
 
245,86g
- -
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