Calendário de Dieta de Svetlaysveta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 3: 528 * 33%
Gord:
 
Prot:
 
Carbs:
23,39g
 
20,69g
 
59,82g
- -
seg 2: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
67,63g
 
67,25g
 
181,72g
- -
dom 1: 1541 * 96%
Gord:
 
Prot:
 
Carbs:
63,69g
 
72,41g
 
172,02g
- -
agosto 2024
sáb 31: 1594 * 100%
Gord:
 
Prot:
 
Carbs:
61,73g
 
67,08g
 
200,06g
- -
sex 30: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
47,77g
 
87,09g
 
197,83g
- -
qui 29: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
92,19g
 
43,38g
 
153,49g
- -
qua 28: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
76,54g
 
54,28g
 
161,94g
- -
ter 27: 1494 * 93%
Gord:
 
Prot:
 
Carbs:
70,46g
 
56,12g
 
165,75g
- -
seg 26: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
68,23g
 
49,29g
 
162,82g
- -
sáb 24: 505 * 32%
Gord:
 
Prot:
 
Carbs:
23,01g
 
16,76g
 
56,22g
- -
sex 23: 1721 * 108%
Gord:
 
Prot:
 
Carbs:
88,01g
 
50,17g
 
182,95g
- -
qui 22: 1743 * 109%
Gord:
 
Prot:
 
Carbs:
81,71g
 
61,24g
 
203,64g
- -
qua 21: 1836 * 115%
Gord:
 
Prot:
 
Carbs:
69,00g
 
66,49g
 
224,56g
- -
ter 20: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
67,17g
 
109,55g
 
155,24g
- -
seg 19: 1607 * 100%
Gord:
 
Prot:
 
Carbs:
55,50g
 
85,36g
 
189,89g
- -
sex 16: 1565 * 98%
Gord:
 
Prot:
 
Carbs:
67,89g
 
63,12g
 
184,81g
- -
qui 15: 1598 * 100%
Gord:
 
Prot:
 
Carbs:
60,84g
 
54,85g
 
214,46g
- -
qua 14: 1668 * 104%
Gord:
 
Prot:
 
Carbs:
54,12g
 
55,38g
 
244,84g
- -
ter 13: 1856 * 116%
Gord:
 
Prot:
 
Carbs:
76,14g
 
85,06g
 
210,98g
- -
seg 12: 1622 * 101%
Gord:
 
Prot:
 
Carbs:
60,37g
 
85,40g
 
187,47g
- -
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