Calendário de Dieta de sri_ut - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 24: 309 * 22%
Gord:
 
Prot:
 
Carbs:
12,76g
 
16,24g
 
33,43g
- -
qui 23: 1688 * 121%
Gord:
 
Prot:
 
Carbs:
56,41g
 
99,86g
 
202,24g
- -
qua 22: 1421 * 102%
Gord:
 
Prot:
 
Carbs:
40,77g
 
107,88g
 
160,88g
1776*  355
ter 21: 308 * 22%
Gord:
 
Prot:
 
Carbs:
7,86g
 
10,65g
 
51,21g
- -
seg 20: 1067 * 76%
Gord:
 
Prot:
 
Carbs:
45,88g
 
38,53g
 
128,75g
- -
sáb 18: 901 * 64%
Gord:
 
Prot:
 
Carbs:
26,18g
 
75,02g
 
97,30g
- -
sex 17: 1109 * 79%
Gord:
 
Prot:
 
Carbs:
35,93g
 
82,50g
 
121,81g
- -
qui 16: 1551 * 111%
Gord:
 
Prot:
 
Carbs:
48,28g
 
105,34g
 
181,39g
- -
qua 15: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
38,76g
 
87,61g
 
163,61g
- -
ter 14: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
33,37g
 
108,04g
 
177,01g
- -
seg 13: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
43,88g
 
100,41g
 
137,27g
- -
dom 12: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
49,86g
 
67,92g
 
136,93g
- -
qui 9: 840 * 60%
Gord:
 
Prot:
 
Carbs:
29,21g
 
32,66g
 
111,22g
- -
qua 8: 1444 * 103%
Gord:
 
Prot:
 
Carbs:
74,79g
 
74,98g
 
130,60g
- -
ter 7: 1437 * 111%
Gord:
 
Prot:
 
Carbs:
55,19g
 
62,24g
 
167,78g
- -
seg 6: 1387 * 107%
Gord:
 
Prot:
 
Carbs:
37,81g
 
84,86g
 
184,94g
- -
dom 5: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
34,54g
 
99,56g
 
139,90g
- -
sáb 4: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
43,33g
 
85,15g
 
109,15g
- -
sex 3: 601 * 46%
Gord:
 
Prot:
 
Carbs:
11,88g
 
13,66g
 
119,25g
- -
qui 2: 780 * 60%
Gord:
 
Prot:
 
Carbs:
13,09g
 
34,73g
 
131,41g
- -
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