Calendário de Dieta de SenataIri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1048 * 58%
Gord:
 
Prot:
 
Carbs:
49,49g
 
90,88g
 
64,62g
- -
sex 20: 2119 * 118%
Gord:
 
Prot:
 
Carbs:
72,44g
 
139,69g
 
230,29g
- -
qui 19: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
64,43g
 
103,74g
 
167,33g
- -
qua 18: 2468 * 137%
Gord:
 
Prot:
 
Carbs:
111,04g
 
100,15g
 
265,20g
- -
ter 17: 2294 * 127%
Gord:
 
Prot:
 
Carbs:
96,10g
 
108,78g
 
246,15g
- -
seg 16: 1744 * 97%
Gord:
 
Prot:
 
Carbs:
47,22g
 
120,60g
 
212,87g
- -
dom 15: 175 * 10%
Gord:
 
Prot:
 
Carbs:
1,50g
 
24,00g
 
16,95g
- -
sáb 14: 389 * 22%
Gord:
 
Prot:
 
Carbs:
13,44g
 
61,21g
 
4,71g
- -
sex 13: 1865 * 104%
Gord:
 
Prot:
 
Carbs:
75,62g
 
105,84g
 
192,06g
- -
qui 12: 2067 * 115%
Gord:
 
Prot:
 
Carbs:
91,45g
 
116,84g
 
198,42g
- -
qua 11: 2094 * 116%
Gord:
 
Prot:
 
Carbs:
77,21g
 
127,12g
 
225,66g
- -
ter 10: 1102 * 61%
Gord:
 
Prot:
 
Carbs:
54,16g
 
59,25g
 
95,20g
- -
seg 9: 2057 * 114%
Gord:
 
Prot:
 
Carbs:
95,52g
 
106,39g
 
192,87g
- -
sex 6: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
78,75g
 
103,19g
 
169,17g
- -
qui 5: 2115 * 118%
Gord:
 
Prot:
 
Carbs:
78,28g
 
123,40g
 
223,95g
- -
qua 4: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
42,54g
 
67,42g
 
227,88g
- -
ter 3: 2072 * 115%
Gord:
 
Prot:
 
Carbs:
58,76g
 
121,20g
 
265,48g
- -
seg 2: 1874 * 104%
Gord:
 
Prot:
 
Carbs:
69,91g
 
104,51g
 
214,21g
- -
dom 1: 2451 * 136%
Gord:
 
Prot:
 
Carbs:
69,82g
 
134,33g
 
343,33g
- -
agosto 2024
sáb 31: 1685 * 94%
Gord:
 
Prot:
 
Carbs:
67,70g
 
105,85g
 
156,60g
- -
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