Calendário de Dieta de Amelia Ramawati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
dom 12: 660 * 44%
Gord:
 
Prot:
 
Carbs:
20,66g
 
27,33g
 
87,81g
- -
sáb 11: 591 * 39%
Gord:
 
Prot:
 
Carbs:
11,89g
 
40,63g
 
75,64g
- -
qui 9: 695 * 46%
Gord:
 
Prot:
 
Carbs:
19,07g
 
34,44g
 
97,44g
- -
qua 8: 398 * 27%
Gord:
 
Prot:
 
Carbs:
12,32g
 
16,88g
 
52,59g
- -
dom 5: 308 * 21%
Gord:
 
Prot:
 
Carbs:
11,20g
 
7,60g
 
45,20g
- -
qua 1: 327 * 22%
Gord:
 
Prot:
 
Carbs:
6,23g
 
14,53g
 
51,12g
- -
maio 2022
seg 30: 347 * 23%
Gord:
 
Prot:
 
Carbs:
8,34g
 
14,15g
 
51,83g
- -
dom 29: 740 * 49%
Gord:
 
Prot:
 
Carbs:
23,81g
 
44,39g
 
84,20g
- -
sáb 28: 136 * 9%
Gord:
 
Prot:
 
Carbs:
1,20g
 
5,27g
 
25,62g
- -
sex 27: 699 * 47%
Gord:
 
Prot:
 
Carbs:
28,46g
 
34,57g
 
72,48g
- -
qua 25: 341 * 23%
Gord:
 
Prot:
 
Carbs:
4,21g
 
13,55g
 
62,72g
- -
ter 24: 805 * 54%
Gord:
 
Prot:
 
Carbs:
24,16g
 
37,37g
 
109,88g
- -
seg 23: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
26,15g
 
44,33g
 
196,60g
- -
dom 22: 950 * 63%
Gord:
 
Prot:
 
Carbs:
31,54g
 
61,98g
 
104,37g
- -
sáb 21: 659 * 44%
Gord:
 
Prot:
 
Carbs:
15,29g
 
28,93g
 
103,03g
- -
sex 20: 667 * 44%
Gord:
 
Prot:
 
Carbs:
15,94g
 
25,01g
 
104,85g
- -
qui 19: 569 * 38%
Gord:
 
Prot:
 
Carbs:
17,85g
 
16,10g
 
86,11g
- -
qua 18: 328 * 22%
Gord:
 
Prot:
 
Carbs:
3,59g
 
20,10g
 
52,67g
- -
ter 17: 671 * 45%
Gord:
 
Prot:
 
Carbs:
19,53g
 
48,04g
 
72,51g
- -
seg 16: 772 * 51%
Gord:
 
Prot:
 
Carbs:
26,50g
 
38,16g
 
94,84g
- -
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