Calendário de Dieta de betty.sesay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
ter 23: 1354 * 59%
Gord:
 
Prot:
 
Carbs:
98,80g
 
69,66g
 
57,87g
3257*  1903
ter 16: 441 * 19%
Gord:
 
Prot:
 
Carbs:
18,25g
 
39,81g
 
29,03g
3536*  3095
seg 15: 277 * 12%
Gord:
 
Prot:
 
Carbs:
12,74g
 
35,32g
 
4,82g
3536*  3259
qui 11: 1100 * 48%
Gord:
 
Prot:
 
Carbs:
59,68g
 
58,89g
 
80,05g
- -
dom 7: 930 * 40%
Gord:
 
Prot:
 
Carbs:
57,78g
 
63,57g
 
38,32g
2903*  1973
qua 3: 761 * 33%
Gord:
 
Prot:
 
Carbs:
45,73g
 
41,87g
 
47,92g
- -
setembro 2018
seg 17: 392 * 17%
Gord:
 
Prot:
 
Carbs:
11,52g
 
44,76g
 
29,22g
- -
qua 5: 392 * 17%
Gord:
 
Prot:
 
Carbs:
11,52g
 
44,76g
 
29,22g
- -
ter 4: 508 * 22%
Gord:
 
Prot:
 
Carbs:
15,54g
 
63,24g
 
29,22g
- -
sáb 1: 1078 * 47%
Gord:
 
Prot:
 
Carbs:
59,98g
 
80,01g
 
62,01g
2909*  1831
agosto 2018
sex 31: 1180 * 51%
Gord:
 
Prot:
 
Carbs:
71,67g
 
64,26g
 
69,73g
2909*  1729
qui 30: 1509 * 66%
Gord:
 
Prot:
 
Carbs:
103,95g
 
66,57g
 
82,29g
2909*  1400
qua 29: 1302 * 57%
Gord:
 
Prot:
 
Carbs:
89,09g
 
66,00g
 
65,90g
2909*  1607
ter 28: 1111 * 48%
Gord:
 
Prot:
 
Carbs:
74,48g
 
52,46g
 
64,94g
- -
seg 27: 1854 * 81%
Gord:
 
Prot:
 
Carbs:
113,97g
 
68,82g
 
159,00g
- -
sáb 25: 1481 * 64%
Gord:
 
Prot:
 
Carbs:
118,06g
 
55,10g
 
62,29g
3057*  1576
sex 24: 856 * 37%
Gord:
 
Prot:
 
Carbs:
64,52g
 
44,50g
 
30,88g
3057*  2201
qui 23: 858 * 37%
Gord:
 
Prot:
 
Carbs:
64,52g
 
44,50g
 
31,35g
- -
ter 21: 881 * 38%
Gord:
 
Prot:
 
Carbs:
53,02g
 
52,88g
 
48,68g
- -
sex 17: 628 * 27%
Gord:
 
Prot:
 
Carbs:
43,11g
 
44,24g
 
14,32g
- -
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