Calendário de Dieta de Soso-hee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 347 * 50%
Gord:
 
Prot:
 
Carbs:
13,06g
 
17,88g
 
36,50g
- -
seg 16: 1095 * 156%
Gord:
 
Prot:
 
Carbs:
35,60g
 
48,05g
 
136,33g
1620*  525
dom 15: 1406 * 201%
Gord:
 
Prot:
 
Carbs:
49,31g
 
58,27g
 
176,00g
1431*  25
sáb 14: 1070 * 153%
Gord:
 
Prot:
 
Carbs:
32,25g
 
23,97g
 
169,27g
1835*  765
sex 13: 1532 * 219%
Gord:
 
Prot:
 
Carbs:
49,58g
 
48,25g
 
220,90g
1425*  107
qui 12: 1250 * 179%
Gord:
 
Prot:
 
Carbs:
40,69g
 
62,94g
 
158,48g
1799*  549
qua 11: 1090 * 156%
Gord:
 
Prot:
 
Carbs:
34,05g
 
53,04g
 
136,22g
1498*  408
ter 10: 1058 * 151%
Gord:
 
Prot:
 
Carbs:
26,83g
 
63,12g
 
138,54g
1849*  791
seg 9: 1337 * 191%
Gord:
 
Prot:
 
Carbs:
33,81g
 
84,53g
 
176,68g
1887*  550
dom 8: 1549 * 221%
Gord:
 
Prot:
 
Carbs:
50,14g
 
32,29g
 
197,51g
1661*  112
sáb 7: 1656 * 237%
Gord:
 
Prot:
 
Carbs:
59,32g
 
35,78g
 
154,10g
1770*  114
sex 6: 1147 * 164%
Gord:
 
Prot:
 
Carbs:
13,46g
 
37,46g
 
194,96g
1731*  584
qui 5: 1269 * 181%
Gord:
 
Prot:
 
Carbs:
31,64g
 
56,50g
 
183,07g
1933*  664
qua 4: 1097 * 157%
Gord:
 
Prot:
 
Carbs:
26,43g
 
58,87g
 
153,81g
1903*  806
ter 3: 1251 * 179%
Gord:
 
Prot:
 
Carbs:
36,69g
 
64,60g
 
169,70g
2106*  855
seg 2: 1117 * 160%
Gord:
 
Prot:
 
Carbs:
38,81g
 
78,45g
 
124,22g
1953*  836
dom 1: 1336 * 191%
Gord:
 
Prot:
 
Carbs:
58,49g
 
48,46g
 
154,43g
1606*  270
agosto 2024
sáb 31: 1364 * 195%
Gord:
 
Prot:
 
Carbs:
49,49g
 
60,46g
 
175,03g
1817*  453
sex 30: 1329 * 190%
Gord:
 
Prot:
 
Carbs:
42,69g
 
67,07g
 
166,82g
2026*  697
qui 29: 1277 * 182%
Gord:
 
Prot:
 
Carbs:
38,60g
 
59,07g
 
173,40g
1638*  361
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