Calendário de Dieta de shella2295 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qua 13: 77 * 8%
Gord:
 
Prot:
 
Carbs:
4,41g
 
3,38g
 
8,31g
- -
ter 12: 334 * 33%
Gord:
 
Prot:
 
Carbs:
25,26g
 
10,11g
 
49,83g
- -
dom 10: 599 * 60%
Gord:
 
Prot:
 
Carbs:
31,37g
 
46,96g
 
31,96g
- -
ter 5: 469 * 47%
Gord:
 
Prot:
 
Carbs:
37,83g
 
7,72g
 
34,23g
- -
seg 4: 1125 * 112%
Gord:
 
Prot:
 
Carbs:
42,00g
 
38,45g
 
162,38g
- -
dom 3: 951 * 95%
Gord:
 
Prot:
 
Carbs:
46,68g
 
70,25g
 
61,98g
- -
sáb 2: 1310 * 131%
Gord:
 
Prot:
 
Carbs:
62,79g
 
75,23g
 
125,46g
- -
sex 1: 185 * 18%
Gord:
 
Prot:
 
Carbs:
1,78g
 
4,46g
 
40,22g
- -
fevereiro 2019
qua 27: 389 * 39%
Gord:
 
Prot:
 
Carbs:
14,39g
 
16,90g
 
45,23g
- -
ter 26: 719 * 72%
Gord:
 
Prot:
 
Carbs:
37,27g
 
37,30g
 
58,61g
- -
qui 21: 1057 * 106%
Gord:
 
Prot:
 
Carbs:
35,50g
 
51,22g
 
136,00g
- -
qua 20: 709 * 71%
Gord:
 
Prot:
 
Carbs:
30,28g
 
37,78g
 
77,63g
- -
ter 19: 1084 * 108%
Gord:
 
Prot:
 
Carbs:
12,15g
 
19,65g
 
240,17g
- -
seg 18: 642 * 64%
Gord:
 
Prot:
 
Carbs:
21,92g
 
18,11g
 
103,07g
- -
qua 13: 220 * 22%
Gord:
 
Prot:
 
Carbs:
1,78g
 
5,12g
 
45,56g
- -
seg 11: 494 * 49%
Gord:
 
Prot:
 
Carbs:
14,98g
 
11,13g
 
79,07g
- -
dom 10: 591 * 59%
Gord:
 
Prot:
 
Carbs:
18,15g
 
39,14g
 
73,22g
- -
sáb 9: 375 * 38%
Gord:
 
Prot:
 
Carbs:
10,50g
 
12,29g
 
58,40g
- -
qui 7: 778 * 78%
Gord:
 
Prot:
 
Carbs:
18,19g
 
60,56g
 
91,51g
- -
qua 6: 850 * 85%
Gord:
 
Prot:
 
Carbs:
20,74g
 
41,90g
 
123,33g
- -
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