Calendário de Dieta de superpluton - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
ter 28: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
50,94g
 
37,96g
 
113,94g
- -
seg 27: 2153 * 144%
Gord:
 
Prot:
 
Carbs:
73,23g
 
65,48g
 
256,32g
1321*  832
dom 26: 1560 * 104%
Gord:
 
Prot:
 
Carbs:
58,87g
 
54,37g
 
197,28g
- -
sáb 25: 1576 * 105%
Gord:
 
Prot:
 
Carbs:
63,78g
 
65,72g
 
179,03g
1565*  11
sex 24: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
45,99g
 
52,56g
 
114,86g
1383*  133
qui 23: 1465 * 92%
Gord:
 
Prot:
 
Carbs:
56,49g
 
48,81g
 
120,59g
- -
qua 22: 1480 * 92%
Gord:
 
Prot:
 
Carbs:
43,82g
 
52,83g
 
210,23g
1369*  111
ter 21: 1578 * 99%
Gord:
 
Prot:
 
Carbs:
62,32g
 
56,91g
 
191,51g
1384*  194
seg 20: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
54,10g
 
57,65g
 
168,21g
1400*  184
dom 19: 1161 * 73%
Gord:
 
Prot:
 
Carbs:
53,04g
 
66,98g
 
98,26g
1566*  405
sáb 18: 1557 * 97%
Gord:
 
Prot:
 
Carbs:
48,29g
 
46,54g
 
211,53g
1456*  101
sex 17: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
57,83g
 
39,29g
 
182,77g
1518*  12
qui 16: 1922 * 120%
Gord:
 
Prot:
 
Carbs:
43,16g
 
69,06g
 
265,02g
1458*  464
qua 15: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
66,51g
 
43,98g
 
173,42g
1490*  19
ter 14: 1828 * 114%
Gord:
 
Prot:
 
Carbs:
23,29g
 
41,11g
 
193,82g
1478*  350
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