Calendário de Dieta de ivhan sofyan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
dom 27: 944 * 47%
Gord:
 
Prot:
 
Carbs:
39,48g
 
54,72g
 
90,75g
- -
sáb 26: 1157 * 58%
Gord:
 
Prot:
 
Carbs:
38,82g
 
53,76g
 
149,91g
- -
sex 25: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
71,07g
 
169,25g
 
160,26g
- -
qui 24: 1735 * 87%
Gord:
 
Prot:
 
Carbs:
56,52g
 
147,32g
 
149,50g
- -
qua 23: 1805 * 90%
Gord:
 
Prot:
 
Carbs:
68,10g
 
180,71g
 
102,32g
- -
ter 22: 1835 * 92%
Gord:
 
Prot:
 
Carbs:
40,83g
 
49,10g
 
314,47g
- -
seg 21: 1936 * 97%
Gord:
 
Prot:
 
Carbs:
58,81g
 
60,36g
 
280,47g
- -
dom 20: 1911 * 95%
Gord:
 
Prot:
 
Carbs:
55,36g
 
87,79g
 
259,63g
- -
sáb 19: 1779 * 89%
Gord:
 
Prot:
 
Carbs:
66,82g
 
95,66g
 
195,07g
- -
sex 18: 1766 * 88%
Gord:
 
Prot:
 
Carbs:
52,27g
 
74,50g
 
247,23g
- -
qui 17: 1938 * 97%
Gord:
 
Prot:
 
Carbs:
89,13g
 
120,05g
 
162,11g
- -
qua 16: 1634 * 82%
Gord:
 
Prot:
 
Carbs:
58,97g
 
106,95g
 
166,83g
- -
ter 15: 1872 * 93%
Gord:
 
Prot:
 
Carbs:
79,79g
 
102,22g
 
191,15g
- -
seg 14: 1810 * 90%
Gord:
 
Prot:
 
Carbs:
81,82g
 
85,45g
 
187,42g
- -
dom 13: 1909 * 95%
Gord:
 
Prot:
 
Carbs:
62,65g
 
73,84g
 
270,03g
- -
setembro 2019
ter 24: 1364 * 68%
Gord:
 
Prot:
 
Carbs:
45,17g
 
71,80g
 
165,15g
- -
seg 23: 1937 * 97%
Gord:
 
Prot:
 
Carbs:
87,93g
 
99,64g
 
193,55g
- -
dom 22: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
71,23g
 
82,80g
 
231,14g
- -
sáb 21: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
86,55g
 
108,64g
 
161,48g
- -
sex 20: 1534 * 77%
Gord:
 
Prot:
 
Carbs:
55,12g
 
76,74g
 
180,25g
- -
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