Calendário de Dieta de Alsu0101 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 14: 172 * 11%
Gord:
 
Prot:
 
Carbs:
5,12g
 
29,54g
 
0,00g
- -
sex 12: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
46,97g
 
93,11g
 
139,10g
- -
qui 11: 1513 * 95%
Gord:
 
Prot:
 
Carbs:
63,19g
 
100,59g
 
140,17g
- -
qua 10: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
71,56g
 
78,72g
 
170,50g
- -
ter 9: 1003 * 63%
Gord:
 
Prot:
 
Carbs:
56,38g
 
39,27g
 
85,44g
- -
seg 8: 675 * 42%
Gord:
 
Prot:
 
Carbs:
30,95g
 
41,19g
 
56,44g
- -
junho 2024
qui 27: 376 * 24%
Gord:
 
Prot:
 
Carbs:
22,19g
 
19,03g
 
23,65g
- -
ter 25: 228 * 14%
Gord:
 
Prot:
 
Carbs:
14,71g
 
3,99g
 
24,13g
- -
seg 24: 306 * 19%
Gord:
 
Prot:
 
Carbs:
17,61g
 
23,24g
 
13,16g
- -
sex 21: 788 * 49%
Gord:
 
Prot:
 
Carbs:
33,19g
 
40,75g
 
80,21g
- -
qui 20: 1615 * 101%
Gord:
 
Prot:
 
Carbs:
72,80g
 
99,27g
 
147,93g
- -
qua 19: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
64,69g
 
95,44g
 
91,04g
- -
ter 18: 1745 * 109%
Gord:
 
Prot:
 
Carbs:
75,81g
 
100,09g
 
165,03g
- -
seg 17: 1207 * 75%
Gord:
 
Prot:
 
Carbs:
53,37g
 
72,25g
 
107,85g
- -
dom 16: 358 * 22%
Gord:
 
Prot:
 
Carbs:
16,98g
 
21,20g
 
30,66g
- -
sex 14: 823 * 51%
Gord:
 
Prot:
 
Carbs:
39,09g
 
37,01g
 
78,03g
- -
qui 13: 1321 * 83%
Gord:
 
Prot:
 
Carbs:
58,43g
 
55,13g
 
147,16g
- -
ter 11: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
93,56g
 
89,25g
 
118,09g
- -
seg 10: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
64,91g
 
92,92g
 
124,18g
- -
dom 9: 415 * 26%
Gord:
 
Prot:
 
Carbs:
28,04g
 
20,74g
 
18,70g
- -
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