Calendário de Dieta de embrwn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 26: 539 * 41%
Gord:
 
Prot:
 
Carbs:
22,26g
 
27,05g
 
59,09g
- -
seg 25: 1256 * 97%
Gord:
 
Prot:
 
Carbs:
24,96g
 
35,04g
 
227,08g
- -
seg 18: 1080 * 83%
Gord:
 
Prot:
 
Carbs:
45,66g
 
67,12g
 
102,54g
- -
qui 14: 320 * 25%
Gord:
 
Prot:
 
Carbs:
13,77g
 
18,71g
 
30,03g
- -
qua 13: 1569 * 121%
Gord:
 
Prot:
 
Carbs:
57,92g
 
71,20g
 
199,84g
- -
ter 12: 1589 * 122%
Gord:
 
Prot:
 
Carbs:
63,58g
 
73,52g
 
185,48g
- -
seg 11: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
58,16g
 
92,68g
 
93,45g
- -
dom 10: 1349 * 104%
Gord:
 
Prot:
 
Carbs:
47,15g
 
93,20g
 
134,99g
- -
sáb 9: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
34,56g
 
76,66g
 
160,88g
- -
sex 8: 475 * 37%
Gord:
 
Prot:
 
Carbs:
22,18g
 
35,77g
 
34,30g
- -
qui 7: 1182 * 91%
Gord:
 
Prot:
 
Carbs:
32,32g
 
74,98g
 
155,03g
- -
qua 6: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
34,67g
 
81,10g
 
92,81g
- -
ter 5: 997 * 77%
Gord:
 
Prot:
 
Carbs:
33,22g
 
49,91g
 
139,01g
- -
sáb 2: 331 * 25%
Gord:
 
Prot:
 
Carbs:
14,71g
 
20,28g
 
30,58g
- -
sex 1: 535 * 41%
Gord:
 
Prot:
 
Carbs:
16,04g
 
28,29g
 
69,01g
- -
abril 2020
qui 30: 1337 * 103%
Gord:
 
Prot:
 
Carbs:
63,14g
 
67,10g
 
137,75g
- -
qua 29: 1539 * 118%
Gord:
 
Prot:
 
Carbs:
56,86g
 
104,30g
 
163,54g
- -
ter 28: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
34,54g
 
65,96g
 
174,74g
- -
seg 27: 1329 * 102%
Gord:
 
Prot:
 
Carbs:
31,87g
 
103,47g
 
161,98g
- -
dom 26: 1261 * 97%
Gord:
 
Prot:
 
Carbs:
34,79g
 
109,31g
 
127,08g
- -
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