Calendário de Dieta de 단 아 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
dom 30: 1087 * 91%
Gord:
 
Prot:
 
Carbs:
32,77g
 
81,46g
 
119,20g
- -
sáb 29: 1502 * 125%
Gord:
 
Prot:
 
Carbs:
44,92g
 
105,67g
 
169,59g
- -
sex 28: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
53,01g
 
110,50g
 
114,06g
- -
qui 27: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
34,39g
 
70,93g
 
105,29g
- -
qua 26: 1369 * 114%
Gord:
 
Prot:
 
Carbs:
42,73g
 
93,92g
 
150,62g
- -
ter 25: 1334 * 111%
Gord:
 
Prot:
 
Carbs:
64,11g
 
48,95g
 
126,80g
- -
seg 24: 992 * 66%
Gord:
 
Prot:
 
Carbs:
18,07g
 
56,54g
 
151,21g
- -
dom 23: 1615 * 108%
Gord:
 
Prot:
 
Carbs:
55,55g
 
95,01g
 
185,53g
- -
sáb 22: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
65,86g
 
65,03g
 
196,64g
- -
sex 21: 973 * 75%
Gord:
 
Prot:
 
Carbs:
31,56g
 
31,71g
 
141,09g
- -
qui 20: 1092 * 84%
Gord:
 
Prot:
 
Carbs:
39,40g
 
54,13g
 
137,04g
- -
qua 19: 1690 * 130%
Gord:
 
Prot:
 
Carbs:
57,98g
 
69,49g
 
232,04g
- -
ter 18: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
52,16g
 
76,55g
 
188,83g
- -
seg 17: 1731 * 133%
Gord:
 
Prot:
 
Carbs:
55,03g
 
60,04g
 
252,32g
- -
dom 16: 1422 * 109%
Gord:
 
Prot:
 
Carbs:
38,08g
 
74,36g
 
201,47g
- -
sáb 15: 1693 * 130%
Gord:
 
Prot:
 
Carbs:
38,77g
 
66,91g
 
270,81g
- -
sex 14: 1481 * 114%
Gord:
 
Prot:
 
Carbs:
34,72g
 
44,25g
 
258,89g
- -
qui 13: 1216 * 94%
Gord:
 
Prot:
 
Carbs:
21,74g
 
34,09g
 
228,08g
- -
qua 12: 1384 * 106%
Gord:
 
Prot:
 
Carbs:
42,72g
 
57,06g
 
187,16g
1321*  63
ter 11: 1658 * 128%
Gord:
 
Prot:
 
Carbs:
55,30g
 
60,07g
 
229,90g
- -
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