Calendário de Dieta de МорковKа - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
dom 28: 633 * 40%
Gord:
 
Prot:
 
Carbs:
23,71g
 
65,97g
 
36,77g
- -
sex 19: 524 * 33%
Gord:
 
Prot:
 
Carbs:
24,70g
 
25,47g
 
52,11g
- -
setembro 2018
dom 9: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
26,25g
 
72,62g
 
149,50g
- -
qui 6: 313 * 20%
Gord:
 
Prot:
 
Carbs:
12,26g
 
10,03g
 
43,38g
- -
qua 5: 973 * 46%
Gord:
 
Prot:
 
Carbs:
25,03g
 
105,33g
 
81,05g
- -
ter 4: 1364 * 65%
Gord:
 
Prot:
 
Carbs:
72,89g
 
106,58g
 
72,62g
- -
seg 3: 1260 * 60%
Gord:
 
Prot:
 
Carbs:
52,10g
 
95,58g
 
101,16g
2137*  877
dom 2: 1451 * 69%
Gord:
 
Prot:
 
Carbs:
68,37g
 
90,68g
 
116,25g
2855*  1404
sáb 1: 1595 * 76%
Gord:
 
Prot:
 
Carbs:
79,60g
 
130,80g
 
111,05g
- -
agosto 2018
sex 31: 1555 * 74%
Gord:
 
Prot:
 
Carbs:
57,04g
 
130,66g
 
128,43g
- -
qui 30: 256 * 12%
Gord:
 
Prot:
 
Carbs:
17,36g
 
13,25g
 
10,53g
- -
seg 27: 123 * 6%
Gord:
 
Prot:
 
Carbs:
1,68g
 
13,50g
 
15,06g
- -
dom 26: 292 * 14%
Gord:
 
Prot:
 
Carbs:
10,50g
 
27,04g
 
22,73g
- -
qui 23: 1302 * 62%
Gord:
 
Prot:
 
Carbs:
46,32g
 
127,67g
 
127,34g
- -
qua 22: 527 * 25%
Gord:
 
Prot:
 
Carbs:
25,33g
 
37,55g
 
62,00g
- -
seg 20: 1831 * 87%
Gord:
 
Prot:
 
Carbs:
74,81g
 
168,73g
 
118,63g
- -
dom 19: 1902 * 91%
Gord:
 
Prot:
 
Carbs:
61,91g
 
165,68g
 
172,27g
- -
sáb 18: 980 * 47%
Gord:
 
Prot:
 
Carbs:
45,64g
 
78,58g
 
62,03g
- -
sex 17: 1481 * 71%
Gord:
 
Prot:
 
Carbs:
24,44g
 
135,75g
 
181,53g
- -
qui 16: 1385 * 66%
Gord:
 
Prot:
 
Carbs:
47,77g
 
124,36g
 
115,09g
- -
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