Calendário de Dieta de Mirianfrois - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 981 * 76%
Gord:
 
Prot:
 
Carbs:
36,57g
 
42,67g
 
118,53g
- -
ter 2: 1200 * 93%
Gord:
 
Prot:
 
Carbs:
49,16g
 
79,75g
 
110,48g
- -
seg 1: 1291 * 100%
Gord:
 
Prot:
 
Carbs:
45,97g
 
72,61g
 
145,63g
- -
junho 2024
dom 30: 1254 * 97%
Gord:
 
Prot:
 
Carbs:
58,82g
 
77,72g
 
104,52g
- -
sáb 29: 866 * 67%
Gord:
 
Prot:
 
Carbs:
41,89g
 
45,69g
 
74,17g
- -
sex 28: 1459 * 113%
Gord:
 
Prot:
 
Carbs:
48,63g
 
74,26g
 
175,84g
- -
qui 27: 1180 * 91%
Gord:
 
Prot:
 
Carbs:
53,86g
 
62,11g
 
115,86g
- -
qua 26: 1232 * 95%
Gord:
 
Prot:
 
Carbs:
40,81g
 
84,51g
 
131,20g
- -
ter 25: 1411 * 109%
Gord:
 
Prot:
 
Carbs:
57,03g
 
81,81g
 
141,36g
- -
seg 24: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
41,64g
 
59,63g
 
96,73g
- -
dom 23: 708 * 47%
Gord:
 
Prot:
 
Carbs:
34,06g
 
11,85g
 
89,85g
- -
sáb 22: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
73,22g
 
62,30g
 
171,07g
- -
sex 21: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
39,71g
 
60,14g
 
173,53g
- -
qui 20: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
57,68g
 
81,74g
 
160,41g
- -
qua 19: 866 * 58%
Gord:
 
Prot:
 
Carbs:
32,41g
 
41,45g
 
101,01g
- -
ter 18: 1477 * 98%
Gord:
 
Prot:
 
Carbs:
42,08g
 
98,82g
 
171,74g
- -
seg 17: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
58,34g
 
60,45g
 
127,24g
- -
dom 16: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
44,71g
 
64,42g
 
82,85g
- -
sáb 15: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
56,20g
 
55,24g
 
162,62g
- -
sex 14: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
63,19g
 
97,96g
 
173,59g
- -
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