Calendário de Dieta de audreycm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qui 18: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
48,75g
 
57,85g
 
140,76g
- -
qua 17: 1754 * 125%
Gord:
 
Prot:
 
Carbs:
69,01g
 
87,14g
 
192,25g
- -
ter 16: 1549 * 111%
Gord:
 
Prot:
 
Carbs:
59,21g
 
61,23g
 
193,20g
- -
seg 15: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
74,40g
 
62,00g
 
151,28g
- -
dom 14: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
44,87g
 
60,74g
 
186,54g
1391*  22
sáb 13: 1324 * 95%
Gord:
 
Prot:
 
Carbs:
55,64g
 
54,39g
 
156,94g
1391*  67
sex 12: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
73,28g
 
68,57g
 
139,43g
- -
qui 11: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
40,56g
 
64,10g
 
191,54g
- -
qua 10: 1686 * 120%
Gord:
 
Prot:
 
Carbs:
54,59g
 
62,34g
 
232,08g
- -
ter 9: 1759 * 126%
Gord:
 
Prot:
 
Carbs:
47,74g
 
50,94g
 
279,70g
- -
seg 8: 1891 * 135%
Gord:
 
Prot:
 
Carbs:
76,66g
 
64,42g
 
229,13g
- -
dom 7: 1505 * 108%
Gord:
 
Prot:
 
Carbs:
59,20g
 
59,10g
 
176,52g
- -
sáb 6: 2356 * 168%
Gord:
 
Prot:
 
Carbs:
68,75g
 
93,36g
 
233,36g
1571*  785
sex 5: 1521 * 109%
Gord:
 
Prot:
 
Carbs:
55,55g
 
65,78g
 
179,88g
- -
qui 4: 1588 * 113%
Gord:
 
Prot:
 
Carbs:
62,01g
 
60,92g
 
193,64g
- -
qua 3: 1763 * 126%
Gord:
 
Prot:
 
Carbs:
69,14g
 
45,86g
 
217,14g
- -
ter 2: 1748 * 125%
Gord:
 
Prot:
 
Carbs:
62,80g
 
77,45g
 
210,19g
- -
seg 1: 1623 * 116%
Gord:
 
Prot:
 
Carbs:
51,37g
 
63,55g
 
225,02g
- -
setembro 2018
dom 30: 1122 * 80%
Gord:
 
Prot:
 
Carbs:
34,74g
 
53,54g
 
136,25g
1745*  623
sáb 29: 1040 * 74%
Gord:
 
Prot:
 
Carbs:
30,05g
 
65,86g
 
124,30g
- -
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