Calendário de Dieta de gabyzarate07 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
dom 25: 1585 * 57%
Gord:
 
Prot:
 
Carbs:
79,90g
 
128,24g
 
86,92g
- -
sáb 24: 990 * 35%
Gord:
 
Prot:
 
Carbs:
45,00g
 
94,28g
 
48,64g
- -
sex 23: 1816 * 65%
Gord:
 
Prot:
 
Carbs:
78,59g
 
155,48g
 
86,37g
- -
qui 22: 1511 * 54%
Gord:
 
Prot:
 
Carbs:
66,54g
 
142,04g
 
79,28g
- -
qua 21: 1938 * 69%
Gord:
 
Prot:
 
Carbs:
82,58g
 
133,07g
 
161,46g
- -
ter 20: 1770 * 63%
Gord:
 
Prot:
 
Carbs:
77,96g
 
130,53g
 
131,64g
- -
sáb 17: 1279 * 46%
Gord:
 
Prot:
 
Carbs:
54,23g
 
109,54g
 
86,24g
- -
sex 16: 1380 * 49%
Gord:
 
Prot:
 
Carbs:
71,05g
 
136,45g
 
54,97g
- -
qui 15: 1163 * 42%
Gord:
 
Prot:
 
Carbs:
48,65g
 
98,60g
 
80,83g
- -
qua 14: 1216 * 43%
Gord:
 
Prot:
 
Carbs:
61,22g
 
123,34g
 
40,37g
- -
sáb 10: 836 * 30%
Gord:
 
Prot:
 
Carbs:
26,12g
 
77,39g
 
72,83g
- -
sex 9: 1166 * 42%
Gord:
 
Prot:
 
Carbs:
50,57g
 
91,02g
 
83,28g
- -
qui 8: 1394 * 50%
Gord:
 
Prot:
 
Carbs:
72,81g
 
120,97g
 
77,14g
- -
qua 7: 1459 * 52%
Gord:
 
Prot:
 
Carbs:
82,58g
 
122,47g
 
68,92g
- -
ter 6: 1439 * 51%
Gord:
 
Prot:
 
Carbs:
77,68g
 
113,19g
 
78,85g
- -
seg 5: 1292 * 46%
Gord:
 
Prot:
 
Carbs:
49,10g
 
144,11g
 
62,46g
- -
dom 4: 2255 * 81%
Gord:
 
Prot:
 
Carbs:
125,79g
 
163,04g
 
132,90g
- -
sáb 3: 1206 * 43%
Gord:
 
Prot:
 
Carbs:
59,22g
 
118,02g
 
51,16g
- -
sex 2: 1409 * 50%
Gord:
 
Prot:
 
Carbs:
74,07g
 
125,38g
 
72,33g
- -
julho 2019
seg 29: 1651 * 59%
Gord:
 
Prot:
 
Carbs:
86,86g
 
103,29g
 
97,85g
- -
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