Calendário de Dieta de katrin.beresten - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
sáb 1: 760 * 40%
Gord:
 
Prot:
 
Carbs:
26,81g
 
24,53g
 
111,44g
- -
agosto 2018
sex 31: 1225 * 64%
Gord:
 
Prot:
 
Carbs:
28,12g
 
91,30g
 
158,24g
- -
qui 30: 1571 * 83%
Gord:
 
Prot:
 
Carbs:
73,40g
 
72,54g
 
152,85g
- -
qua 29: 1338 * 70%
Gord:
 
Prot:
 
Carbs:
53,49g
 
83,70g
 
141,64g
- -
ter 28: 670 * 35%
Gord:
 
Prot:
 
Carbs:
17,99g
 
66,03g
 
68,21g
- -
seg 27: 1482 * 78%
Gord:
 
Prot:
 
Carbs:
82,62g
 
101,45g
 
87,04g
- -
dom 26: 741 * 39%
Gord:
 
Prot:
 
Carbs:
6,86g
 
28,75g
 
156,23g
- -
sáb 25: 1323 * 70%
Gord:
 
Prot:
 
Carbs:
40,57g
 
78,49g
 
176,66g
3055*  1732
sex 24: 613 * 32%
Gord:
 
Prot:
 
Carbs:
23,53g
 
48,73g
 
54,98g
2214*  1601
qui 23: 1099 * 58%
Gord:
 
Prot:
 
Carbs:
48,27g
 
59,69g
 
114,37g
- -
qua 22: 537 * 28%
Gord:
 
Prot:
 
Carbs:
19,54g
 
18,47g
 
79,69g
- -
ter 21: 962 * 51%
Gord:
 
Prot:
 
Carbs:
27,09g
 
85,73g
 
96,81g
- -
seg 20: 753 * 40%
Gord:
 
Prot:
 
Carbs:
24,33g
 
75,07g
 
59,27g
- -
dom 19: 709 * 37%
Gord:
 
Prot:
 
Carbs:
29,98g
 
42,16g
 
70,37g
- -
sáb 18: 1077 * 57%
Gord:
 
Prot:
 
Carbs:
51,93g
 
63,09g
 
94,54g
- -
sex 17: 555 * 29%
Gord:
 
Prot:
 
Carbs:
13,63g
 
12,04g
 
105,20g
- -
qui 16: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
30,67g
 
81,43g
 
111,85g
2467*  1461
qua 15: 584 * 31%
Gord:
 
Prot:
 
Carbs:
19,38g
 
49,33g
 
56,78g
1885*  1301
ter 14: 1180 * 62%
Gord:
 
Prot:
 
Carbs:
38,84g
 
76,39g
 
139,30g
1642*  462
seg 13: 980 * 52%
Gord:
 
Prot:
 
Carbs:
26,93g
 
91,26g
 
103,52g
1608*  628
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