Calendário de Dieta de bettykk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 3: 1060 * 76%
Gord:
 
Prot:
 
Carbs:
16,11g
 
37,95g
 
193,88g
2813*  1753
setembro 2018
sáb 29: 1525 * 109%
Gord:
 
Prot:
 
Carbs:
46,53g
 
89,40g
 
186,64g
2733*  1208
sex 28: 357 * 26%
Gord:
 
Prot:
 
Carbs:
13,69g
 
11,32g
 
49,18g
- -
qui 27: 1425 * 102%
Gord:
 
Prot:
 
Carbs:
58,82g
 
52,45g
 
169,67g
2458*  1033
qua 26: 1325 * 95%
Gord:
 
Prot:
 
Carbs:
40,03g
 
42,02g
 
201,77g
2162*  837
ter 25: 379 * 27%
Gord:
 
Prot:
 
Carbs:
5,11g
 
12,44g
 
82,61g
- -
seg 24: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
32,56g
 
56,23g
 
174,41g
2848*  1667
dom 23: 675 * 48%
Gord:
 
Prot:
 
Carbs:
29,80g
 
39,76g
 
62,94g
- -
sex 21: 1294 * 74%
Gord:
 
Prot:
 
Carbs:
47,62g
 
42,04g
 
170,87g
2741*  1447
qui 20: 867 * 50%
Gord:
 
Prot:
 
Carbs:
12,61g
 
40,83g
 
141,64g
3552*  2685
qua 19: 656 * 37%
Gord:
 
Prot:
 
Carbs:
8,93g
 
20,28g
 
137,67g
2772*  2116
sex 7: 1717 * 98%
Gord:
 
Prot:
 
Carbs:
88,72g
 
56,36g
 
174,13g
2953*  1236
qui 6: 1577 * 90%
Gord:
 
Prot:
 
Carbs:
44,95g
 
61,06g
 
234,99g
2554*  977
qua 5: 1425 * 81%
Gord:
 
Prot:
 
Carbs:
50,05g
 
68,29g
 
177,64g
3564*  2139
ter 4: 1505 * 86%
Gord:
 
Prot:
 
Carbs:
71,65g
 
44,80g
 
174,37g
2653*  1148
seg 3: 1476 * 84%
Gord:
 
Prot:
 
Carbs:
70,07g
 
68,51g
 
147,42g
2662*  1186
dom 2: 1724 * 99%
Gord:
 
Prot:
 
Carbs:
71,53g
 
67,12g
 
208,57g
2488*  764
sáb 1: 1747 * 100%
Gord:
 
Prot:
 
Carbs:
68,88g
 
60,29g
 
225,76g
2458*  711
agosto 2018
qui 30: 1529 * 87%
Gord:
 
Prot:
 
Carbs:
70,69g
 
46,15g
 
178,84g
2260*  731
qua 29: 1531 * 87%
Gord:
 
Prot:
 
Carbs:
49,17g
 
44,87g
 
232,25g
2935*  1404
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