Calendário de Dieta de A-lenok84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 29: 1040 * 80%
Gord:
 
Prot:
 
Carbs:
31,25g
 
54,61g
 
140,55g
- -
sex 26: 986 * 76%
Gord:
 
Prot:
 
Carbs:
29,39g
 
47,77g
 
135,94g
- -
qui 25: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
20,75g
 
64,61g
 
191,91g
- -
qua 24: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
28,18g
 
40,16g
 
191,43g
- -
ter 23: 1050 * 81%
Gord:
 
Prot:
 
Carbs:
16,57g
 
69,09g
 
160,04g
- -
seg 22: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
27,54g
 
75,58g
 
175,12g
- -
sex 19: 1086 * 83%
Gord:
 
Prot:
 
Carbs:
33,62g
 
59,71g
 
138,78g
- -
qui 18: 1243 * 95%
Gord:
 
Prot:
 
Carbs:
36,93g
 
81,42g
 
147,91g
- -
qua 17: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
24,96g
 
78,98g
 
138,82g
- -
ter 16: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
34,09g
 
60,70g
 
147,48g
- -
seg 15: 926 * 71%
Gord:
 
Prot:
 
Carbs:
22,73g
 
50,51g
 
137,77g
- -
agosto 2022
qua 10: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
35,22g
 
87,52g
 
531,00g
- -
ter 9: 937 * 72%
Gord:
 
Prot:
 
Carbs:
36,04g
 
51,46g
 
101,96g
- -
seg 8: 1166 * 89%
Gord:
 
Prot:
 
Carbs:
25,86g
 
65,59g
 
173,95g
- -
sex 5: 1083 * 83%
Gord:
 
Prot:
 
Carbs:
20,18g
 
52,88g
 
184,95g
- -
qui 4: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
14,39g
 
53,63g
 
221,25g
1767*  612
qua 3: 1348 * 103%
Gord:
 
Prot:
 
Carbs:
14,66g
 
47,79g
 
267,21g
- -
ter 2: 1118 * 86%
Gord:
 
Prot:
 
Carbs:
26,39g
 
38,63g
 
188,32g
1807*  689
seg 1: 1718 * 132%
Gord:
 
Prot:
 
Carbs:
29,39g
 
50,83g
 
339,32g
- -
julho 2022
sex 29: 1178 * 90%
Gord:
 
Prot:
 
Carbs:
36,95g
 
62,42g
 
149,65g
- -
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