Calendário de Dieta de Deb_zini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 938 * 59%
Gord:
 
Prot:
 
Carbs:
41,29g
 
79,50g
 
65,21g
- -
ter 25: 601 * 38%
Gord:
 
Prot:
 
Carbs:
31,27g
 
36,89g
 
40,03g
- -
seg 24: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
51,86g
 
103,05g
 
140,30g
1806*  360
sáb 22: 345 * 22%
Gord:
 
Prot:
 
Carbs:
22,07g
 
17,50g
 
18,02g
- -
sex 21: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
64,55g
 
125,64g
 
115,85g
- -
qui 20: 1278 * 80%
Gord:
 
Prot:
 
Carbs:
58,12g
 
97,32g
 
87,47g
1926*  648
qua 19: 1294 * 81%
Gord:
 
Prot:
 
Carbs:
55,23g
 
90,93g
 
104,60g
1998*  704
ter 18: 1312 * 82%
Gord:
 
Prot:
 
Carbs:
55,06g
 
135,95g
 
60,18g
1941*  629
seg 17: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
55,90g
 
85,86g
 
55,04g
1806*  724
sex 14: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
59,91g
 
114,05g
 
124,73g
1806*  291
qui 13: 1303 * 81%
Gord:
 
Prot:
 
Carbs:
62,92g
 
85,74g
 
107,44g
1665*  362
qua 12: 1152 * 72%
Gord:
 
Prot:
 
Carbs:
53,44g
 
101,01g
 
108,59g
1998*  846
ter 11: 1171 * 73%
Gord:
 
Prot:
 
Carbs:
52,58g
 
79,43g
 
105,14g
1896*  725
seg 10: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
56,74g
 
111,16g
 
129,97g
1966*  474
sáb 8: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
75,16g
 
115,14g
 
82,98g
1806*  316
sex 7: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
62,06g
 
116,05g
 
126,27g
1945*  439
qui 6: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
46,94g
 
73,49g
 
108,07g
1806*  669
qua 5: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
50,52g
 
87,51g
 
92,47g
1998*  814
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