Média Diária: |
Exercício: 1878 Cals |
|
Alimento: 1156 Cals |
(Gord: 50,82g, Proteínas: 87,83g, Carbs: 88,06g) |
Total Mensal: |
Exercício: 28169 Cals |
|
Alimento: 21955 Cals |
(Gord: 965,56g, Proteínas: 1668,80g, Carbs: 1673,13g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -814 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -669 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -439 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -316 |
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9
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -474 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -725 |
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -846 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -362 |
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -291 |
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15
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -724 |
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18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -629 |
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -704 |
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -648 |
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21
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22
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -360 |
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (31%)
Gorduras (39%)
Proteínas (30%)
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*Baseado num IDR de 1600 calorias (20 abr 24)
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