Calendário de Dieta de melissaruss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 24: 395 * 32%
Gord:
 
Prot:
 
Carbs:
4,18g
 
30,32g
 
56,58g
2067*  1672
seg 22: 1172 * 94%
Gord:
 
Prot:
 
Carbs:
37,79g
 
49,38g
 
158,27g
2082*  910
setembro 2018
qua 26: 728 * 58%
Gord:
 
Prot:
 
Carbs:
26,53g
 
48,55g
 
71,12g
2072*  1344
ter 18: 651 * 52%
Gord:
 
Prot:
 
Carbs:
7,17g
 
48,97g
 
93,00g
2110*  1459
qui 13: 1211 * 97%
Gord:
 
Prot:
 
Carbs:
40,67g
 
76,29g
 
133,53g
1991*  780
qua 12: 1043 * 83%
Gord:
 
Prot:
 
Carbs:
25,70g
 
82,75g
 
117,27g
2403*  1360
seg 10: 1187 * 99%
Gord:
 
Prot:
 
Carbs:
28,17g
 
71,29g
 
153,63g
- -
ter 4: 1011 * 84%
Gord:
 
Prot:
 
Carbs:
27,89g
 
58,74g
 
124,51g
2023*  1012
seg 3: 1060 * 88%
Gord:
 
Prot:
 
Carbs:
38,50g
 
44,41g
 
127,29g
1928*  868
sáb 1: 30 * 2%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,31g
 
7,14g
- -
agosto 2018
sex 24: 496 * 41%
Gord:
 
Prot:
 
Carbs:
10,14g
 
33,71g
 
61,54g
2279*  1783
qui 23: 980 * 82%
Gord:
 
Prot:
 
Carbs:
32,10g
 
52,20g
 
115,50g
2456*  1476
qua 22: 300 * 25%
Gord:
 
Prot:
 
Carbs:
3,00g
 
11,25g
 
52,50g
- -
ter 21: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
44,87g
 
59,38g
 
87,38g
2199*  1178
seg 20: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
46,18g
 
91,48g
 
100,33g
2321*  1121
dom 19: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
38,97g
 
80,95g
 
112,11g
2293*  1156
sáb 18: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
42,48g
 
69,05g
 
111,85g
2167*  1039
sex 17: 1407 * 117%
Gord:
 
Prot:
 
Carbs:
47,06g
 
73,43g
 
164,94g
2271*  864
qui 16: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
24,39g
 
76,16g
 
125,58g
2342*  1304
qua 15: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
29,28g
 
75,81g
 
147,78g
2220*  1031
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