Calendário de Dieta de xcem_xantorn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 25: 1676 * 52%
Gord:
 
Prot:
 
Carbs:
79,04g
 
60,25g
 
187,10g
- -
sex 14: 480 * 15%
Gord:
 
Prot:
 
Carbs:
19,08g
 
32,75g
 
42,04g
- -
agosto 2018
seg 27: 423 * 13%
Gord:
 
Prot:
 
Carbs:
15,34g
 
24,67g
 
47,40g
- -
ter 21: 2667 * 83%
Gord:
 
Prot:
 
Carbs:
151,65g
 
93,16g
 
239,20g
- -
seg 20: 2862 * 89%
Gord:
 
Prot:
 
Carbs:
142,04g
 
144,83g
 
259,87g
3554*  692
dom 19: 2095 * 65%
Gord:
 
Prot:
 
Carbs:
91,23g
 
84,22g
 
243,14g
3648*  1553
sáb 18: 2198 * 69%
Gord:
 
Prot:
 
Carbs:
90,43g
 
118,05g
 
226,99g
- -
sex 17: 2355 * 74%
Gord:
 
Prot:
 
Carbs:
97,48g
 
110,59g
 
260,77g
4720*  2365
qui 16: 1895 * 59%
Gord:
 
Prot:
 
Carbs:
57,26g
 
152,05g
 
189,07g
4281*  2386
qua 15: 1565 * 49%
Gord:
 
Prot:
 
Carbs:
59,58g
 
66,42g
 
191,74g
- -
ter 14: 1631 * 51%
Gord:
 
Prot:
 
Carbs:
56,47g
 
108,14g
 
175,42g
- -
seg 13: 2537 * 79%
Gord:
 
Prot:
 
Carbs:
107,04g
 
114,47g
 
280,64g
4525*  1988
dom 12: 2012 * 63%
Gord:
 
Prot:
 
Carbs:
95,86g
 
159,02g
 
123,82g
- -
sáb 11: 1894 * 59%
Gord:
 
Prot:
 
Carbs:
81,70g
 
160,03g
 
127,13g
- -
sex 10: 1886 * 59%
Gord:
 
Prot:
 
Carbs:
91,82g
 
164,10g
 
95,18g
4409*  2523
qui 9: 2036 * 64%
Gord:
 
Prot:
 
Carbs:
94,79g
 
88,43g
 
213,40g
4409*  2373
qua 8: 1938 * 61%
Gord:
 
Prot:
 
Carbs:
77,85g
 
88,95g
 
223,64g
3681*  1743
ter 7: 919 * 29%
Gord:
 
Prot:
 
Carbs:
30,06g
 
30,86g
 
137,22g
3269*  2350
seg 6: 1211 * 38%
Gord:
 
Prot:
 
Carbs:
52,21g
 
30,77g
 
167,06g
- -
dom 5: 1917 * 60%
Gord:
 
Prot:
 
Carbs:
89,47g
 
80,25g
 
211,25g
3289*  1372
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