Calendário de Dieta de preddasha97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
81,83g
 
50,00g
 
73,31g
- -
qua 17: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
61,86g
 
53,14g
 
150,90g
- -
qua 10: 953 * 53%
Gord:
 
Prot:
 
Carbs:
38,92g
 
28,28g
 
134,15g
- -
junho 2024
qua 19: 503 * 28%
Gord:
 
Prot:
 
Carbs:
26,07g
 
28,05g
 
39,94g
- -
ter 18: 613 * 34%
Gord:
 
Prot:
 
Carbs:
31,52g
 
30,33g
 
55,31g
- -
sáb 15: 1225 * 68%
Gord:
 
Prot:
 
Carbs:
68,81g
 
46,82g
 
105,99g
- -
qui 13: 777 * 43%
Gord:
 
Prot:
 
Carbs:
32,89g
 
34,64g
 
92,41g
- -
qua 12: 611 * 34%
Gord:
 
Prot:
 
Carbs:
36,20g
 
31,65g
 
43,91g
- -
ter 11: 1176 * 65%
Gord:
 
Prot:
 
Carbs:
70,04g
 
48,55g
 
98,49g
- -
maio 2024
qua 29: 981 * 54%
Gord:
 
Prot:
 
Carbs:
33,29g
 
31,78g
 
147,77g
- -
ter 21: 631 * 35%
Gord:
 
Prot:
 
Carbs:
39,60g
 
22,79g
 
50,69g
- -
sáb 18: 985 * 55%
Gord:
 
Prot:
 
Carbs:
53,72g
 
28,72g
 
98,72g
- -
sex 17: 684 * 38%
Gord:
 
Prot:
 
Carbs:
26,05g
 
46,90g
 
65,20g
- -
qui 16: 1801 * 100%
Gord:
 
Prot:
 
Carbs:
92,63g
 
81,01g
 
175,09g
- -
qua 15: 1615 * 90%
Gord:
 
Prot:
 
Carbs:
88,55g
 
69,86g
 
142,60g
- -
ter 14: 1616 * 90%
Gord:
 
Prot:
 
Carbs:
58,18g
 
63,08g
 
224,45g
- -
seg 13: 1464 * 81%
Gord:
 
Prot:
 
Carbs:
67,03g
 
57,43g
 
165,67g
- -
dom 12: 1184 * 66%
Gord:
 
Prot:
 
Carbs:
51,91g
 
56,10g
 
128,75g
- -
qui 9: 1612 * 90%
Gord:
 
Prot:
 
Carbs:
83,90g
 
65,07g
 
121,90g
- -
ter 7: 1009 * 56%
Gord:
 
Prot:
 
Carbs:
52,58g
 
48,25g
 
88,20g
- -
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