Calendário de Dieta de Zlataja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
ter 19: 707 * 27%
Gord:
 
Prot:
 
Carbs:
69,65g
 
17,06g
 
1,64g
- -
setembro 2018
seg 17: 549 * 37%
Gord:
 
Prot:
 
Carbs:
34,17g
 
27,08g
 
32,87g
- -
seg 10: 408 * 27%
Gord:
 
Prot:
 
Carbs:
25,22g
 
18,77g
 
26,23g
510*  102
dom 9: 421 * 28%
Gord:
 
Prot:
 
Carbs:
20,56g
 
28,80g
 
29,21g
1678*  1257
sáb 8: 1881 * 125%
Gord:
 
Prot:
 
Carbs:
105,41g
 
84,66g
 
151,92g
2692*  811
sex 7: - - 1678* -
qui 6: - - 1678* -
qua 5: - - 1678* -
ter 4: - - 1678* -
seg 3: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
53,86g
 
94,41g
 
102,60g
1819*  557
dom 2: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
71,81g
 
86,54g
 
156,83g
1678*  83
sáb 1: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
67,22g
 
81,22g
 
132,49g
1678*  222
agosto 2018
sex 31: 1418 * 95%
Gord:
 
Prot:
 
Carbs:
55,91g
 
94,25g
 
141,29g
2980*  1562
qui 30: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
70,19g
 
119,12g
 
111,29g
3050*  1521
qua 29: 1881 * 125%
Gord:
 
Prot:
 
Carbs:
115,61g
 
92,94g
 
121,12g
2633*  752
ter 28: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
86,00g
 
114,28g
 
78,15g
2835*  1294
seg 27: 1960 * 131%
Gord:
 
Prot:
 
Carbs:
112,17g
 
106,11g
 
135,95g
3079*  1119
dom 26: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
78,78g
 
91,23g
 
117,82g
2550*  1028
sáb 25: 2100 * 140%
Gord:
 
Prot:
 
Carbs:
115,51g
 
116,91g
 
151,26g
2904*  804
sex 24: 1961 * 103%
Gord:
 
Prot:
 
Carbs:
110,49g
 
86,52g
 
161,63g
2212*  251
qui 23: 437 * 23%
Gord:
 
Prot:
 
Carbs:
21,55g
 
26,54g
 
35,09g
1678*  1241
qua 22: 814 * 43%
Gord:
 
Prot:
 
Carbs:
25,12g
 
34,34g
 
112,43g
2578*  1764
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