Calendário de Dieta de zidoo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
seg 8: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
62,06g
 
74,53g
 
145,42g
2101*  707
sáb 6: 468 * 33%
Gord:
 
Prot:
 
Carbs:
19,04g
 
41,59g
 
31,11g
2119*  1651
sex 5: 976 * 70%
Gord:
 
Prot:
 
Carbs:
16,00g
 
35,00g
 
9,30g
- -
qui 4: 468 * 33%
Gord:
 
Prot:
 
Carbs:
18,00g
 
57,80g
 
17,80g
2119*  1651
qua 3: 392 * 23%
Gord:
 
Prot:
 
Carbs:
11,90g
 
52,90g
 
16,90g
2097*  1705
ter 2: 1154 * 68%
Gord:
 
Prot:
 
Carbs:
51,65g
 
45,07g
 
121,05g
2020*  866
seg 1: 570 * 34%
Gord:
 
Prot:
 
Carbs:
28,23g
 
22,00g
 
53,54g
- -
setembro 2018
sáb 22: 541 * 45%
Gord:
 
Prot:
 
Carbs:
6,62g
 
52,48g
 
71,04g
- -
sex 21: 1514 * 126%
Gord:
 
Prot:
 
Carbs:
45,47g
 
52,21g
 
226,98g
2261*  747
qui 20: 282 * 23%
Gord:
 
Prot:
 
Carbs:
1,33g
 
5,36g
 
68,06g
- -
qua 19: 621 * 52%
Gord:
 
Prot:
 
Carbs:
14,64g
 
58,40g
 
62,84g
- -
ter 18: 864 * 72%
Gord:
 
Prot:
 
Carbs:
17,91g
 
28,99g
 
51,95g
1814*  950
seg 17: 947 * 79%
Gord:
 
Prot:
 
Carbs:
37,88g
 
41,64g
 
106,94g
- -
dom 16: 600 * 50%
Gord:
 
Prot:
 
Carbs:
30,14g
 
43,03g
 
36,18g
2136*  1536
sáb 15: 439 * 36%
Gord:
 
Prot:
 
Carbs:
0,93g
 
10,06g
 
110,06g
- -
sex 14: 510 * 42%
Gord:
 
Prot:
 
Carbs:
10,72g
 
27,66g
 
78,02g
- -
qui 13: 756 * 63%
Gord:
 
Prot:
 
Carbs:
25,53g
 
30,30g
 
104,95g
- -
qua 12: 350 * 29%
Gord:
 
Prot:
 
Carbs:
11,15g
 
7,32g
 
55,22g
- -
ter 11: 556 * 46%
Gord:
 
Prot:
 
Carbs:
16,56g
 
29,74g
 
80,70g
1613*  1057
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